One of my clients asked this question this week.
Answer: It is fine. When stored in the cold, the oil can turn cloudy but is fully functional and is good to use. There is nothing wrong with cooling and even freezing fish oil.
It is far worse to keep unstable oils like omega-3 fish or krill oil or flax seeds or flax seed oils out in a warm place and have it turn smelly and rancid. That would actually be bad for you.
Facebook – Reviews And Updates
Lean Body Bootcamp
{ 2 comments… read them below or add one }
the cloudy fish oil after storing in the refrigerator means that it contain more saturated fatty acid that will harmfull .
Actually, if it was “saturated fat” (which is NOT harmful) it would be solid at room temperature. It is because omega 3s are unsaturated, that they don’t turn solid unless its really cold. to be clear… all natural fats have their place, including saturated fats – cream and butter yummm!:)