It doesn't hurt, but it sure gives alot of information about how progress is going

Many of my clients have been through other training locations, gyms and fitness centers here in Singapore. It is no secret that most clients are going to aim for some kind of fat loss, but how many of them have actually had their fat measured by a professional skilled in using a set of calipers to measure bodyfat (those hand held machines are useless and I will explain why in another post). The answer… ZERO.

You want fat loss to get rid of those jiggly body parts…

But you don’t accurately measure body fat? Sounds a bit insane to me!

There is a reason why all our programs are fail proof. The Singapore personal training program, athletes performance program and the curves and core Singapore fitness bootcamp all feature tracking of the goals that YOU want to reach.

Want to lose fat, well, you need to TRACK that along with your training and nutrition habits so we can see whats going well and what isn’t. If we don’t track, we are esimply guessing. But since we do track, our clients results are guaranteed!