What I wrote about in my previous post about energy drinks is still true, but one thing I learnt while at the Poliquin level 3 seminar is that the other main ingredient in these kind of energy drinks is – glucuronolactone.

It has one big side effect… depletion of maganeese… which is required for strong ligaments. So this means that Red bull causes weaker ligaments and is actually a cause of ankle (and other parts) sprains!

No red bull if you want to stay injury free! And a good multi vitamin like Poliquin’s Multi Intense will restore your maganeese levels to optimal. Contact us if you need some!

No Ankle Sprains For me!