It can be hard for some of our Singapore personal training clients who travel, to eat well on the road. So here is how I do it. I am away for 9 days in the USA to learn about cardiovascular health with Dr Mark Houston, as well as level 3 strength and performance coaching with Charles Poliquin.

Here is what I’m doing to stay lean and strong on the road.

The USA actually has good food choices if you know what to look for.

Choose organic if you can, eat meat, veggies and no refined carbs. And you will not come back fat from your trip!

Buffalo Patties and organic cheese

Wild salmon

Salmon, cheese, bacon and spinnich leaves

Cooking Area (clean it yourself!)

Opps I forgot to turn on the extractor the first day and the smoke alarm went off… we don’t have that problem at home haha.

Today was the first day of the course and we learned 49 factors that affect training for energy systems. That means sports specific endurance. Some stuff I know, some stuff I don’t but nobody has put it all together like Poliquin has. It really puts the thought process for designing conditioning programs together.