I rested a day, then used the infra red sauna at my personal training gym for the 2nd time. This time with the full support of antioxidant supplements as well as support for the detox pathways of my liver. If you don’t read to the end of this post, its alright. Just know that there is a HUGE benefit and positive difference in the way the detox sauna makes you feel when you body is nutritionally supported.

• Time of sauna use: 1100am – 1130am
• Temperature 50deg C
• All Infra red lamps to middle heat.
• Activity before sauna – Lower Body Training – Recovery session
• Nutrition before sauna – Full compliment of anti oxidants using both water soluble and fat soluble anti-oxidants, as well as various amino acids to support liver detox pathways.
• Activity after sauna – wait 15 mins, then cool shower
• Nutrition after sauna – More anti oxidants in the form of organic vegetable drinks as well as antioxidant supplements. More amino acids.

No nausea even though I was in there 5 minutes longer than the previous session. The only thing is that sitting inside is kind of boring so if you are planning on using it please bring something to do!… I was listening to some educational Mp3s on my iphone although I’m not sure the heat is good for electronics. Anyway the iphone is supposed to have a heat sensitive cut-off mechanism so I think its ok:)

No light headed feeling, but I was still happy to get out into more “normal” temperatures. After the shower I noticed something nice, my skin feels really smooth and clean! I mean I’m a bit too manly to notice this usually! But there was a huge difference.

The rest of the day was alot better after sauna then the first time I used it. Alot less “traumatic” on the body when we use the full range of supplements. I will certainly include the supplements with the sauna usage for my personal training and boot-camp clients. I feel it would be irresponsible as a health professional, to let people use the sauna without that support.

The sauna will be open for use from this coming Monday onwards. For Genesis Gym members and bootcamp participants the fees are $60/session or $500 for 10 sessions including supplements for before and after the sauna. For the public please make an appointment through our “contact us” page. Fees for the public are $70/session or $600 for 10 sessions inclusive of supplements.

Looking forward to helping Singapore residents get toxin free! No more exhaust fumes, or plastics in our bodies. This speeds metabolism, boosts fat loss and weight loss and increases energy levels.

NOTE: Saunas are NOT for us for ladies who are already pregnant. They are wonderful for those thinking about getting pregnant though! We want as clean an environment as possible for our babies to grow in. But we don’t want to stir up toxins while we are carrying a child.