I was in Sweden over the last week on a private internship with coach Poliquin for personal trainers and fat loss specialists. We learned alot about the customization of nutrition and training for rapid fat burning. One of the main things that I learned that has already helped me customize my own supplementation methods, is the use of supplements to improve neuro-transmitter balance. Different people have different dominant brain functions and when we realize this, we use different nutrients to help each person perform better.

Better brain function, better sleep, better motivation, better growth hormone output, better training focus, better results.

Results is what all our training programs aim to deliver!

Take this test called the “braverman” test. Print it out and do it honestly – after all, its for your own improvement. And tell me what your scores are in the comments below:)