Just a quick tip… save your money on creatine when you are working on high volume programs (10-12 rep range etc). Creatine has the most benefits when used for low rep work under 10 sec time under tension e.g. sets of 2 or 3 reps.

For higher volume work, try creatine with beta alanine:) To use beta alanine (contact me to get some:)) test the dosage by starting at 2-3g pre and during workout. Then up the dosage gram by gram each workout till you find a itchy/tingling sensation on your skin. That is the limit for you and your tolerance.