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	<title>Comments for Personal Trainer Singapore - Coach Jonathan Wong</title>
	<atom:link href="http://www.coachjon.com/blog/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.coachjon.com/blog</link>
	<description>Burn Fat, Build Muscle, Get Lean, Get Healthy, Get Fast, Get Strong</description>
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		<title>Comment on Coach Jon 1 Week Detox 2010 Feb Day 5 by coachjon</title>
		<link>http://www.coachjon.com/blog/singapore-detox-05/832/comment-page-1/#comment-677</link>
		<dc:creator>coachjon</dc:creator>
		<pubDate>Sun, 21 Feb 2010 11:50:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.coachjon.com/blog/?p=832#comment-677</guid>
		<description>Nope its just that the protein powder is rice based to reduce allergy. Thus its higher in carbs than ususal...</description>
		<content:encoded><![CDATA[<p>Nope its just that the protein powder is rice based to reduce allergy. Thus its higher in carbs than ususal&#8230;</p>
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		<title>Comment on Coach Jon 1 Week Detox 2010 Feb Day 5 by Prasad</title>
		<link>http://www.coachjon.com/blog/singapore-detox-05/832/comment-page-1/#comment-673</link>
		<dc:creator>Prasad</dc:creator>
		<pubDate>Sat, 20 Feb 2010 16:39:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.coachjon.com/blog/?p=832#comment-673</guid>
		<description>Jon,

Do you mean your normal carb intake a day is at 100+g?</description>
		<content:encoded><![CDATA[<p>Jon,</p>
<p>Do you mean your normal carb intake a day is at 100+g?</p>
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		<title>Comment on How To Improve Your Grip Strength by Training The Grip Properly &#124; Personal Trainer Singapore - Coach Jonathan Wong</title>
		<link>http://www.coachjon.com/blog/how-to-improve-your-grip-strength/806/comment-page-1/#comment-663</link>
		<dc:creator>Training The Grip Properly &#124; Personal Trainer Singapore - Coach Jonathan Wong</dc:creator>
		<pubDate>Thu, 18 Feb 2010 16:22:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.coachjon.com/blog/?p=806#comment-663</guid>
		<description>[...] and conditioning coaches miss out on the key to grip training. As I mentioned in my previous grip training post, the key is variety, in the tempo, the exercises, the angles, the weights, the isometric [...]</description>
		<content:encoded><![CDATA[<p>[...] and conditioning coaches miss out on the key to grip training. As I mentioned in my previous grip training post, the key is variety, in the tempo, the exercises, the angles, the weights, the isometric [...]</p>
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		<title>Comment on If I Were The Minister Of Health Part 10 &#8211; Diabetes In Singapore by Wiseupgal</title>
		<link>http://www.coachjon.com/blog/singapore-minister-of-health-diabetes/594/comment-page-1/#comment-652</link>
		<dc:creator>Wiseupgal</dc:creator>
		<pubDate>Tue, 16 Feb 2010 10:08:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.coachjon.com/blog/?p=594#comment-652</guid>
		<description>I like your series, &#039;if i were the Min of Health...&#039; -- you&#039;ve hit the nail on the head about many things that&#039;s weird about health and nutrition here.

Also, has it occured to you that often, govt health authorities (eg, the US ones, for sure) have some kind of vested interests to keep their citizens somewhat unhealthy?  Also, to keep prescrbing drugs for all kinds of ailments when, as you&#039;ve outlined, all one needs to do is to clean up one&#039;s nutrition.  To me, it all seems some kind of pharma conspiracy thingy.  And yes, we are should be wising up to what goes on around us.</description>
		<content:encoded><![CDATA[<p>I like your series, &#8216;if i were the Min of Health&#8230;&#8217; &#8212; you&#8217;ve hit the nail on the head about many things that&#8217;s weird about health and nutrition here.</p>
<p>Also, has it occured to you that often, govt health authorities (eg, the US ones, for sure) have some kind of vested interests to keep their citizens somewhat unhealthy?  Also, to keep prescrbing drugs for all kinds of ailments when, as you&#8217;ve outlined, all one needs to do is to clean up one&#8217;s nutrition.  To me, it all seems some kind of pharma conspiracy thingy.  And yes, we are should be wising up to what goes on around us.</p>
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		<title>Comment on Men&#8217;s Success Stories by Does Equipment Matter In Personal Training? &#124; Personal Trainer Singapore - Coach Jonathan Wong</title>
		<link>http://www.coachjon.com/blog/singapore-personal-trainer-mens-success-stories/comment-page-1/#comment-645</link>
		<dc:creator>Does Equipment Matter In Personal Training? &#124; Personal Trainer Singapore - Coach Jonathan Wong</dc:creator>
		<pubDate>Sat, 13 Feb 2010 09:07:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.coachjon.com/blog/?page_id=309#comment-645</guid>
		<description>[...] Men&#8217;s Success Stories [...]</description>
		<content:encoded><![CDATA[<p>[...] Men&#8217;s Success Stories [...]</p>
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		<title>Comment on What I Learned About Cancer Tonight by KL Wong</title>
		<link>http://www.coachjon.com/blog/what-i-learned-about-cancer/793/comment-page-1/#comment-638</link>
		<dc:creator>KL Wong</dc:creator>
		<pubDate>Thu, 11 Feb 2010 09:20:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.coachjon.com/blog/?p=793#comment-638</guid>
		<description>FTuesday, November 6, 2007
ENSURE: Ensuring cancer cell growth? 
In a previous posting (here), I pointed out the connection between cancer and sugar. To quickly review, cancer cells thrive on glucose and carbohydrates and sugars turn to glucose in your body. After reading over the available information, I firmly believe that glucose and elevated insulin levels, if not THE causes, are at least major contributors to cancer tumor growth. 

Believing as I do, I was shocked to find out that the nice maintenance lady where I work had been diagnosed with an aggressive thyroid cancer and she was drinking a lot of glucose. Due to the damage to her throat from the cancer and her subsequent surgery, according to a friend, the only thing she was able to ingest was ENSURE. 

A quick check on the internet showed that ENSURE, while it may contain vitamins, is completely loaded with sugars. So this poor woman, recently diagnosed with cancer, in pain from surgery and not able to eat, got her last &quot;nourishment&quot; from a product loaded with sugar, maltodextrin and corn syrup. Your body converts these items to glucose, and glucose is what cancer cells thrive on. Needless to say, she did not survive long after her diagnosis. It was only 2 weeks from the time she found out she had cancer to the time she died. No, I am not claiming it was the ENSURE that killed her, but I certainly don&#039;t think it helped. 

I didn&#039;t know her well enough to say for sure why she initially became a cancer victim, but I had seen her on one occasion smoking a cigarette. I do know that obesity was not an issue, because this woman was quite thin and very physically active. Even though she was in her 70&#039;s, she still mowed the lawn, took care of the landscaping, shoveled snow, raked leaves, cleaned up the parking lot, and kept the sidewalks at our office in great condition. I saw her quite often when I ended up pulling overtime on the weekends. She was friendly, always had a smile on her face, and seemed to actually enjoy her work. 

And now she is another cancer statistic. 

Hopefully by avoiding sugar and eating low carb, I will greatly reduce the possibility of getting cancer, but in case it does somehow happen, I want it on record that I do NOT want ENSURE. I think all that would do is ENSURE my cancer hung around even if I had surgery or went through chemo. I think an Atkins shake would be a much better option. True, it isn&#039;t a perfect solution, but the Atkins shake has only 4g of carbs per can (with 2g of fiber) while the ENSURE has 40 grams of carbs and NO fiber. With the established tie between cancer and glucose, ENSURE should be the last thing that doctors recommend to their patients.

Cancer patients need to keep up their strength and nourish their healthy cells while doctors try to eliminate the bad cells. I believe that recommending a product like ENSURE is a misguided attempt to keep them strong enough for treatment. Instead of giving patients sugar, there is something that will keep them strong without fueling cancer growth. It&#039;s called fat. Cancer cells cannot utilize the energy in fat, but the rest of the body sure can. If I ever get cancer, just get me a tub of coconut oil and a spoon. Better yet, get me a nice, cold quart of heavy cream and a bendy straw.


Here are the ingredients of the 2 products discussed in my post. Judge for yourself!

Ensure: Water, sugar (sucrose), corn syrup, maltodextrin (corn), calcium caseinate, high-oleic safflower oil, canola oil, soy protein isolate, whey protein concentrate, corn oil, calcium phosphate tribasic, potassium citrate, magnesium phosphate dibasic, natural and artificial flavor, soy lecithin, sodium citrate, magnesium chloride, salt (sodium chloride), carrageenan, choline chloride, potassium chloride, ascorbic acid, ferrous sulfate, alpha-tocopheryl acetate, zinc sulfate, niacinamide, calcium pantothenate, manganese sulfate, cupric sulfate, vitamin A palmitate, thiamine chloride hydrochloride, pyridoxine hydrochloride, riboflavin, folic acid, chromium chloride, biotin, sodium molybdate, sodium selenate, potassium iodide, phylloquinone, vitamin D3 and cyanocobalamin.
http://www.allegromedical.com/emergency-preparation-c5023/ensure-nutritional-supplements-8-oz-cans-p176498.html

Atkins Shake: Water, calcium caseinate, soybean oil, whey protein concentrate, cocoa (processed with alkali), cellulose gel, contains 0.5% or less of the following: potassium phosphate, cellulose gum, soy lecithin, natural and artificial flavor, carrageenan, sucralose (a non-nutritive sweetener), magnesium chloride, magnesium phosphate, tricalcium phosphate, d-biotin, d-calcium pantothenate, folic acid, niacinamide, pyridoxine hydrochloride, sodium ascorbate, thiamin mononitrate, vitamin A palmitate, vitamin B12, riboflavin, vitamin D3, vitamin E acetate, vitamin K1, chromium chloride, copper sulfate, ferrous sulfate, manganese sulfate, potassium chloride, potassium citrate, potassium iodide, sodium citrate, sodium molybdate, sodium selenite, zinc sulfate, maltodextrin.
http://www.atkins.com/products/cafe-mocha-shake
ound these comments in another blog wifezilla which concurs with coachjon&#039;s observations.</description>
		<content:encoded><![CDATA[<p>FTuesday, November 6, 2007<br />
ENSURE: Ensuring cancer cell growth?<br />
In a previous posting (here), I pointed out the connection between cancer and sugar. To quickly review, cancer cells thrive on glucose and carbohydrates and sugars turn to glucose in your body. After reading over the available information, I firmly believe that glucose and elevated insulin levels, if not THE causes, are at least major contributors to cancer tumor growth. </p>
<p>Believing as I do, I was shocked to find out that the nice maintenance lady where I work had been diagnosed with an aggressive thyroid cancer and she was drinking a lot of glucose. Due to the damage to her throat from the cancer and her subsequent surgery, according to a friend, the only thing she was able to ingest was ENSURE. </p>
<p>A quick check on the internet showed that ENSURE, while it may contain vitamins, is completely loaded with sugars. So this poor woman, recently diagnosed with cancer, in pain from surgery and not able to eat, got her last &#8220;nourishment&#8221; from a product loaded with sugar, maltodextrin and corn syrup. Your body converts these items to glucose, and glucose is what cancer cells thrive on. Needless to say, she did not survive long after her diagnosis. It was only 2 weeks from the time she found out she had cancer to the time she died. No, I am not claiming it was the ENSURE that killed her, but I certainly don&#8217;t think it helped. </p>
<p>I didn&#8217;t know her well enough to say for sure why she initially became a cancer victim, but I had seen her on one occasion smoking a cigarette. I do know that obesity was not an issue, because this woman was quite thin and very physically active. Even though she was in her 70&#8217;s, she still mowed the lawn, took care of the landscaping, shoveled snow, raked leaves, cleaned up the parking lot, and kept the sidewalks at our office in great condition. I saw her quite often when I ended up pulling overtime on the weekends. She was friendly, always had a smile on her face, and seemed to actually enjoy her work. </p>
<p>And now she is another cancer statistic. </p>
<p>Hopefully by avoiding sugar and eating low carb, I will greatly reduce the possibility of getting cancer, but in case it does somehow happen, I want it on record that I do NOT want ENSURE. I think all that would do is ENSURE my cancer hung around even if I had surgery or went through chemo. I think an Atkins shake would be a much better option. True, it isn&#8217;t a perfect solution, but the Atkins shake has only 4g of carbs per can (with 2g of fiber) while the ENSURE has 40 grams of carbs and NO fiber. With the established tie between cancer and glucose, ENSURE should be the last thing that doctors recommend to their patients.</p>
<p>Cancer patients need to keep up their strength and nourish their healthy cells while doctors try to eliminate the bad cells. I believe that recommending a product like ENSURE is a misguided attempt to keep them strong enough for treatment. Instead of giving patients sugar, there is something that will keep them strong without fueling cancer growth. It&#8217;s called fat. Cancer cells cannot utilize the energy in fat, but the rest of the body sure can. If I ever get cancer, just get me a tub of coconut oil and a spoon. Better yet, get me a nice, cold quart of heavy cream and a bendy straw.</p>
<p>Here are the ingredients of the 2 products discussed in my post. Judge for yourself!</p>
<p>Ensure: Water, sugar (sucrose), corn syrup, maltodextrin (corn), calcium caseinate, high-oleic safflower oil, canola oil, soy protein isolate, whey protein concentrate, corn oil, calcium phosphate tribasic, potassium citrate, magnesium phosphate dibasic, natural and artificial flavor, soy lecithin, sodium citrate, magnesium chloride, salt (sodium chloride), carrageenan, choline chloride, potassium chloride, ascorbic acid, ferrous sulfate, alpha-tocopheryl acetate, zinc sulfate, niacinamide, calcium pantothenate, manganese sulfate, cupric sulfate, vitamin A palmitate, thiamine chloride hydrochloride, pyridoxine hydrochloride, riboflavin, folic acid, chromium chloride, biotin, sodium molybdate, sodium selenate, potassium iodide, phylloquinone, vitamin D3 and cyanocobalamin.<br />
<a href="http://www.allegromedical.com/emergency-preparation-c5023/ensure-nutritional-supplements-8-oz-cans-p176498.html" rel="nofollow">http://www.allegromedical.com/emergency-preparation-c5023/ensure-nutritional-supplements-8-oz-cans-p176498.html</a></p>
<p>Atkins Shake: Water, calcium caseinate, soybean oil, whey protein concentrate, cocoa (processed with alkali), cellulose gel, contains 0.5% or less of the following: potassium phosphate, cellulose gum, soy lecithin, natural and artificial flavor, carrageenan, sucralose (a non-nutritive sweetener), magnesium chloride, magnesium phosphate, tricalcium phosphate, d-biotin, d-calcium pantothenate, folic acid, niacinamide, pyridoxine hydrochloride, sodium ascorbate, thiamin mononitrate, vitamin A palmitate, vitamin B12, riboflavin, vitamin D3, vitamin E acetate, vitamin K1, chromium chloride, copper sulfate, ferrous sulfate, manganese sulfate, potassium chloride, potassium citrate, potassium iodide, sodium citrate, sodium molybdate, sodium selenite, zinc sulfate, maltodextrin.<br />
<a href="http://www.atkins.com/products/cafe-mocha-shake" rel="nofollow">http://www.atkins.com/products/cafe-mocha-shake</a><br />
ound these comments in another blog wifezilla which concurs with coachjon&#8217;s observations.</p>
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		<title>Comment on Detox in Singapore &#8211; What to do and what not to do&#8230; by brenda</title>
		<link>http://www.coachjon.com/blog/detox-in-singapore-what-to-do-and-what-not-to-do/756/comment-page-1/#comment-608</link>
		<dc:creator>brenda</dc:creator>
		<pubDate>Thu, 28 Jan 2010 14:17:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.coachjon.com/blog/?p=756#comment-608</guid>
		<description>sounds good ! I wanna be on the detox program !</description>
		<content:encoded><![CDATA[<p>sounds good ! I wanna be on the detox program !</p>
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		<title>Comment on Women&#8217;s Success Stories by Never Stop Learning To Stay On Top &#8211; More travelling for knowledge &#124; Personal Trainer Singapore - Coach Jonathan Wong</title>
		<link>http://www.coachjon.com/blog/womens-success-stories/comment-page-1/#comment-554</link>
		<dc:creator>Never Stop Learning To Stay On Top &#8211; More travelling for knowledge &#124; Personal Trainer Singapore - Coach Jonathan Wong</dc:creator>
		<pubDate>Thu, 07 Jan 2010 06:16:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.coachjon.com/blog/?page_id=319#comment-554</guid>
		<description>[...] Women&#8217;s Success Stories [...]</description>
		<content:encoded><![CDATA[<p>[...] Women&#8217;s Success Stories [...]</p>
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		<title>Comment on Men&#8217;s Success Stories by Never Stop Learning To Stay On Top &#8211; More travelling for knowledge &#124; Personal Trainer Singapore - Coach Jonathan Wong</title>
		<link>http://www.coachjon.com/blog/singapore-personal-trainer-mens-success-stories/comment-page-1/#comment-553</link>
		<dc:creator>Never Stop Learning To Stay On Top &#8211; More travelling for knowledge &#124; Personal Trainer Singapore - Coach Jonathan Wong</dc:creator>
		<pubDate>Thu, 07 Jan 2010 06:14:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.coachjon.com/blog/?page_id=309#comment-553</guid>
		<description>[...] Men&#8217;s Success Stories [...]</description>
		<content:encoded><![CDATA[<p>[...] Men&#8217;s Success Stories [...]</p>
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		<title>Comment on Don&#8217;t Be Fooled By &#8220;Health&#8221; Products &#8211; Glyconutrients by coachjon</title>
		<link>http://www.coachjon.com/blog/dont-be-fooled-by-health-products-glyconutrients/510/comment-page-1/#comment-548</link>
		<dc:creator>coachjon</dc:creator>
		<pubDate>Tue, 05 Jan 2010 16:57:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.coachjon.com/blog/?p=510#comment-548</guid>
		<description>Thanks brenda:) Glad they helped you! Proud of you and your results so far!</description>
		<content:encoded><![CDATA[<p>Thanks brenda:) Glad they helped you! Proud of you and your results so far!</p>
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