Comments for Personal Trainer Singapore, Fitness Center Owner - Coach Jonathan Wong

Comment on What I’m doing on Christmas 2009 – Peaceful sleep by Jack

Jack — Mon, 23 Jan 2012 06:34:28 +0000

My children is sleeping with their earphone + h/phone!!
No wonder they are so frail…
#!?$%

Comment on Nutrition Must Be Part Of A Personal Training Program – The Carbohydrate Goodness Scale by coachjon

coachjon — Thu, 19 Jan 2012 13:11:37 +0000

What else would you like to know?

Comment on Nutrition Must Be Part Of A Personal Training Program – The Carbohydrate Goodness Scale by Jack

Jack — Thu, 19 Jan 2012 12:15:43 +0000

Hi there coachjon,

I dont know if I’ve miss them but how’s about doing some more article on nutrition like this ya…

Comment on Singapore Personal Trainer Asks… Do You Have Purpose In Your Training? by coachjon

coachjon — Tue, 17 Jan 2012 09:46:00 +0000

Kb – still a low priority item in a well set up gym

Comment on Singapore Personal Trainer Asks… Do You Have Purpose In Your Training? by Jack

Jack — Tue, 17 Jan 2012 07:51:23 +0000

Hi coach..

I notice that this article was written like in 2009.

With regard to ‘Ketlebells’ you wrote ..’”..well Sometimes”. Its 2012 now so have you re-evaluate kettlebell training?

If not, appreciate if you care to share your views.. thanks.

Jack

Comment on Functional Training? What does it really mean? by coachjon

coachjon — Fri, 13 Jan 2012 11:36:38 +0000

Its kind of like EDT, I suggest about a 15 RM to start with.

Comment on Functional Training? What does it really mean? by Goi

Goi — Fri, 13 Jan 2012 05:56:58 +0000

The 100 rep program looks interesting. What percentage of 1rm would be suitable for such a workout? Sounds like gvt or edt.

Comment on Functional Training? What does it really mean? by coachjon

coachjon — Fri, 13 Jan 2012 01:39:39 +0000

I wouldn’t be surprised at that… long distance is only functional for long distance athletes.

Comment on Functional Training? What does it really mean? by Nigel

Nigel — Fri, 13 Jan 2012 01:17:20 +0000

There’s actually a paper out/in-progress (can’t remember exactly) at Otago University that talks about High intensity intervals producing the same amount of capillarisation as prolonged Aerobic exercise.

Comment on How Safe Is Your Protein Shake Supplement by coachjon

coachjon — Fri, 30 Dec 2011 03:11:00 +0000

I use organic protein. Poliquin Brand here
http://us.cpoliquin.com/product_p/whey%20stronger%202.0%20vanilla.htm?click=700