No matter if you are looking for weight loss, fat burning, or improved IPPT or sports performance, coaching makes things much faster and more efficient. Along with less chances of delays or injury.
Just over a month ago I attended a seminar/internship with Canadian National Weightlifting Coach Pierre Roy. His method of teaching the very technical Olympic lifts was the fastest and most effective I have ever seen.
My own technique has improved alot ever since practicing for a few weeks since I’ve been back from this internship.
The way Coach Roy teaches, may be equivalent technically to what is used in other countries Olympic lifting coaching. But the main point is that it can be taught in … 1 hour as opposed to 1 year! (For a fairly coordinated guy).
Just the same for anyone trying to achieve their fitness goals. Both our fitness bootcamp and personal training programs have the same idea – time saving, maximum efficiency and world class results.
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