As we tell all our personal training and fitness boot camp clients at Genesis Gym Singapore. The idea that only weight and height are important for indicating your level of health is (thankfully) regarded as old fashioned and incomplete now. Your level of body fat ...
Thoughts And Observations
January 19, 2012
Fat measurement methods
Faith is like a muscle, it needs to be put under stress before it can be strong! As the team at Genesis Gym help more clients, we get approached more to promote other people’s products because we have a (hopefully!) loyal client base who will ...
January 12, 2012
Functional Training? What does it really mean?
The British poet Alexander Pope is credited with coining the phase: “a little knowledge is a dangerous thing”. It was true when he said it in the 1700s, and its true today, and certainly true in the fitness and health industry. There is a school ...
A month ago, I went to Oslo, Norway to learn dry needling from some of the top experts in the world. I have been practicing as often as I can. So far the results have been very good, especially considering how long it takes. Each ...
Imagine you had only 5 hours per week at your job or office. “Yay, happy days!” would be the cheer from most people. But think about it… That means that all your work would have to be done super efficiently. All meetings would be 15 ...
December 21, 2011
A Present For My Family
Here is what I bought for my family this Christmas. Staub brand cast iron pans. They have super good coatings, no chemicals on the pan, and a lifetime warranty. They are also SOLID iron and will improve my grip strength ( and my wife’s too!) ...
Part of life is to always keep moving forward. And in the fitness business like ours, that means meeting the needs of people better. This year, we did not have the manpower to open as many group classes as we would have liked. This is ...
December 05, 2011
Dry Needling Course – Oslo, Norway Nov 2011
I just got back from a dry needling course in Norway. Here are some observations. Bio-medical Dry needling is not like regular acupuncture with the “chi” and meridian system. The only thing in common is that they both use acupuncture needles. I need to continue ...
Part of the vision for my team and I at Genesis, is that we want Genesis Gym to be the be the place that people in Asia can turn to for the best quality, cutting edge health services in the areas of fitness, rehabilitation and ...
October 01, 2011
News Updates At Genesis Gym – Our plans for November
In the month of November, it will be time for continuous education for our coaching team. In addition to the weekly staff training meetings that we hold, our senior training team will flying to all corners of the world to learn from experts in the ...
Facebook – Reviews And Updates
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