From the category archives:
Learning is a continuous process and it is necessary for excellence. After all, it has been estimated that in most fields, knowledge doubles every few years. Those who don’t learn get left behind. This is especially true in the fitness, and health arena. This week I will be off again to the Eleiko Barbell factory [...]
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The Singapore health and fitness industry is (unfortunately) well known for scams, fakes and frauds in products and information. Unfortunately, much of this mis-information is passed along by well meaning people. But when it comes to your health, your fitness and your results, it can be hard to tell the truth from the fakes especially [...]
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Quite a number of the personal training and fitness bootcamp clients at the Genesis Performance Center are Muslims. And in August, they begin their fasting month. Most of them would still like to exercise to maintain their strength and weight loss / fat loss results. Last year I wrote about what to eat and how [...]
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Quite a number of our personal training clients come to us because they have not been able to get the results they desired from other personal trainers or online fitness programs. One of the most lacking things that I have seen from these ineffective programs (if they are written down at all! – you will [...]
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Yesterday our first phase of major gym upgrading was completed. One thing I have learned over the past few years of operating a personal training center in Singapore, is that its always best to buy the top of the range equipment, to learn from the best mentors and to give the best results to our [...]
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I wanted to blog about how today has been a day that I am especially (even more than usual) thankful for. Two cool things happened. Firstly, my request for leave was approved by my Commanding Officer in my Army Reservist Unit. This means I can go for the level 4 PICP Coaching course held in [...]
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We all know that people come in all shapes and sizes. And the differences can be very large. On one of my trips to attend a seminar, I met a guy who played professional American Football. He could bench press 140kg on an incline bench for 8 reps as a warmup. His shoulders were almost [...]
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Just a few days ago, some “internet experts” commented that I shouldn’t always claim that the stuff I use is the best, and that I shouldn’t keep encouraging people to join our programs. I see a huge problem with this thought process. The basis of the success at my Singapore Personal Training Center, is, and [...]
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I get many requests for “in home personal training“. I often turn down these clients because I won’t lie, training at home usually does not get the same results as training in a fully equipped gym like we have at the Genesis Performance Center. The reason for this – if you are on any decent [...]
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At the Genesis Performance Center, we have one of Singapore’s only Far Infra Red Saunas. We got it several months ago and clients have had good benefits with it. As with any treatment, those who have the most “problems” benefit the most. Above is a picture of James, he has been a researcher in the [...]
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02 – Personal Training Services
03 – Lean Body Bootcamp
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