ShareI just finished a phone consult with one of the finest natural medicine and detox specialists in the world. Dr Bob Rakowski. I wanted to know more about natural solutions to cancer because recently I have several family members/friends who have it. All kinds – ...
ShareAs a Singapore personal trainer, my clients trust me with their health and ask me all kinds of questions. One often asked question by our fitness boot camp and personal training clients is “what about detox? – do I need it? – how should I ...
ShareOk, many of my Singapore personal training and fitness boot camp clients as me if fruit juice is ok for them to drink… I mean, fruits are healthy right? so why not just juice them and get all their goodness… and as an added benefit ...
Share A client of mine asked me about fasting this week. Excellent question! There are a few things to consider. First, one of the benefits of fasting is related to reduced calorie intake which is pretty well researched and results in longer life due to ...
ShareYes some days after a hard training session, or a long game of tennis or golf, I know people who take a pill or rub a cream to reduce the swelling, inflammation and pain that comes from activity that your body is not used to. ...
ShareI have had personal training and fitness boot camp clients at the Genesis Performance Center who had bad experiences with their previous fish oil capsules saying that they got some smelly burps when they took fish oil and thus, they don’t want to take the ...
ShareOne of my clients asked this question this week. Answer: It is fine. When stored in the cold, the oil can turn cloudy but is fully functional and is good to use. There is nothing wrong with cooling and even freezing fish oil. It is ...
ShareHere are a few questions that I was asked by our personal training and Singapore boot camp fitness clients last week. I hope these answers help you with your health, fitness, weight loss and fat loss goals too. What seafoods are ok and not…for example ...
ShareHave you heard about these glyconutrients being sold in Singapore? Apparently they are great for your health and are so recent that few people even know about them! (The biblical saying “there is nothing new under the sun” comes to mind…”) The idea is that ...
ShareIt’s no point knowing. Knowledge is useless till it is applied. And that is where the art of coaching meets the science of training. There are 4 general types of clients that we see, either as kids, children, youth or adults. And each type requires ...
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