As many of you guys know, I am a big fan of proper nutrition with whole foods. Good meats, veggies, fruits and nuts as well as whole eggs, cream and unrefined carbs are the basis of all good nutrition plans and diets. Customizing how much ...
Supplements
March 11, 2010
Real world diet advice for fat loss and muscle building
March 09, 2010
Why You Need To Choose High Quality Fish Oils
At my gym, I recommend only the best supplements to my personal training and fitness boot camp clients. That is because there is so much that is “hidden” in the supplement making process, so we want to use a brand that is trustworthy. Recently there ...
March 07, 2010
Hows safe is your omega 3 fish oil supplement?
The world is a toxic place for sure. That is why I am fond of detoxing and asking my personal training clients to do the same perhaps 2 weeks per year. But toxicity not only applies to humans, but also to animals. The animals that ...
March 04, 2010
Creatine and Beta Alanine Supplementation
Just a quick tip… save your money on creatine when you are working on high volume programs (10-12 rep range etc). Creatine has the most benefits when used for low rep work under 10 sec time under tension e.g. sets of 2 or 3 reps. ...
February 22, 2010
Coach Jon 1 Week Detox 2010 Feb Day 7
Finally its over! Day 7 DONE! Results: Body fat (everybody wants to know this!): 1-2% drop. 2mm on the 1 site supra illiac. 2mm on the abs. I did not biosig myself (because I can’t self measure 12 sites!) but there is a clear difference. ...
February 21, 2010
Coach Jon 1 Week Detox 2010 Feb Day 6
Closing in on the end. Sleep was good. 7 hours straight with a nap in the afternoon. Finally the bodyfat measurements are moving. Supra illiac as down another 1mm. Weight is down 1.7kg which is pretty good. Not much muscle lost. The diet is same ...
February 19, 2010
Coach Jon 1 Week Detox 2010 Feb Day 4
Nutrition was same as previous days, unfortunately the organic + non allergenic nature of the supplements mean they are rice protein based rather than diary, the taste takes some getting used to! Some things to take note if you want to try such a detox ...
February 17, 2010
Coach Jon 1 Week Detox 2010 Feb Day 3
Day 2 went well. Sleep is better. Usually I can sleep 6+ hours then I wake up automatically, even the herbs that work for many of my personal training clients and nutritional consultation clients did not work for me. But last night I did close ...
February 17, 2010
Coach Jon 1 Week Detox 2010 Feb Day 2
Day 1 went well. I ate the items as required. I also did the micro-current liver cleanse. I don’t think any particular item is magical, but they all do work together to clean up the entire system. Sleep was excellent! In fact I had to ...
February 15, 2010
Coach Jon 1 Week Detox 2010 Feb
Why I’m doing this? – I attended a seminar by one of the best functional medicine doctors in the world last month. He was talking about how important it is to get rid of all the bad stuff in our body once in a while. ...
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