As with all the rest of our programs and services here at our Singapore Gym, the Genesis Performance Center, we are constantly trying to deliver the best possible value to our personal training and fitness bootcamp clients. We try out everything we offer ourselves before ...
Supplements
January 13, 2011
One Day Arm Cure Singapore Part 2
October 07, 2010
Book Review – Achieving Victory Over A Toxic World
I finished reading this book in 2 long sessions over 2 days. That should be the first sign of how intersting I found it. Some other medical books that I read are a chore. But this one was exciting because it seems to relate closely ...
I was in Sweden over the last week on a private internship with coach Poliquin for personal trainers and fat loss specialists. We learned alot about the customization of nutrition and training for rapid fat burning. One of the main things that I learned that ...
Quite a number of the personal training and fitness bootcamp clients at the Genesis Performance Center are Muslims. And in August, they begin their fasting month. Most of them would still like to exercise to maintain their strength and weight loss / fat loss results. ...
There have been more “scary stories” in the past week in the media in Singapore about the “dangers” of being in the sun. How skin cancer is a huge threat and how we are not designed to be in the sun all the time. The ...
One of the more common ailments that my Singapore personal training, nutrition coaching and fitness boot camp clients have when they first start their fitness programs at Genesis, is gout. Here are the tips that have really helped many of my clients (and my own ...
Ingredients: For about 9-12 mini muffin size pieces 2 Scoops chocolate whey powder 2 teaspoons nut butter (This time I used organic brazil nut butter, but peanut or caschew butter seems to work fine too) 3 tablespoons melted butter (about 1/4 of a cm slice ...
One of my fellow coaches from Texas, Luke Leaman pointed me to this article at consumerreports.org. While I don’t agree full with all the protein recommendations (I see better results with slightly higher protein content in food and less starches for most personal training fat ...
As people who are interested in maximizing our health and life, we have to beware of what I call the “online attitude”. That attitude is that we can get whatever we want for free. Download free music, movies and books. Take whatever you like, it ...
Alot of personal training or fitness boot camp clients who want to gain muscle mass or burn body fat are concerned about whether carbohydrates are good for them post workout. There are also questions about “new” forms of “better” post workout carbs like waxy maize ...
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Lean Body Bootcamp