As we tell all our personal training and fitness boot camp clients at Genesis Gym Singapore. The idea that only weight and height are important for indicating your level of health is (thankfully) regarded as old fashioned and incomplete now. Your level of body fat ...
Singapore Gym
January 19, 2012
Fat measurement methods
As many of you know, most of our personal training and Singapore fitness boot camp clients at Genesis Gym are usually asked to increase their protein intake with healthy meat sources. Meat has a good amino acid profile, and it also digests slowly. Improving blood ...
Faith is like a muscle, it needs to be put under stress before it can be strong! As the team at Genesis Gym help more clients, we get approached more to promote other people’s products because we have a (hopefully!) loyal client base who will ...
January 12, 2012
Functional Training? What does it really mean?
The British poet Alexander Pope is credited with coining the phase: “a little knowledge is a dangerous thing”. It was true when he said it in the 1700s, and its true today, and certainly true in the fitness and health industry. There is a school ...
Imagine you had only 5 hours per week at your job or office. “Yay, happy days!” would be the cheer from most people. But think about it… That means that all your work would have to be done super efficiently. All meetings would be 15 ...
Part of life is to always keep moving forward. And in the fitness business like ours, that means meeting the needs of people better. This year, we did not have the manpower to open as many group classes as we would have liked. This is ...
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