ShareI recall a story about Paula Abdul and how she hurt herself pretty badly trying to avoid stepping on her dog. While I don’t mean to laugh or poke fun at the misfortune of others, there is a point we can learn here. Agility is ...
Singapore Athletic Training
March 06, 2009
Singapore Personal Training – Athletic Fitness And Agility
March 06, 2009
Our Logo, The Genesis Performance Center Singapore
ShareThat is the logo of our company, the Genesis Performance Center. I wanted something “active” looking, not just those “one bicep and a dumb bell” kind of logos. It really is a symbol of the way I feel fitness should be. Not just the muscles, ...
March 06, 2009
Observations Of A Singapore Fitness Instructor
ShareAs a fitness instructor here in Singapore I always take a look at how Singapore residents behave so I can help them achieve their fat loss, weight loss and fitness goals better! Here are some my observations about the way us Singaporeans approach their health ...
ShareThe research statistics are pretty scary. During our life we have about an 80% chance of having back pain. Sure its not a Singaporean study but I see no reason to think that we are different. After taking a look at some of the ways ...
March 06, 2009
Truths About Fitness In Singapore
ShareUnfortunately there is money to be made in the Singapore fitness industry (or just about anywhere, but in Singapore it is not a very regulated industry). Nothing wrong with that! I do make a living helping people of all ages achieve their health, fitness, performance ...
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