ShareAs with all the rest of our programs and services here at our Singapore Gym, the Genesis Performance Center, we are constantly trying to deliver the best possible value to our personal training and fitness bootcamp clients. We try out everything we offer ourselves before ...
ShareAlthough I usually write about health related topics, personal training in Singapore, Singapore fitness bootcamps, or exercise equipment, my best purchase (for $0) in 2010 was actually an Amazon Kindle account. For those of you who don’t know, the Kindle “system” is both hardware and ...
ShareOne of the goals that many Singapore personal training clients have when they join our Singapore Gym, is to get bigger arms. And after just a month of training, they usually end up with noticeably larger and more impressive arms. But what if you could ...
ShareLast Saturday Genesis had our year end event. Our personal training and fitness bootcamp clients joined the coaches to celebrate the end of another great year for Genesis. (The other year end event will be shifting in new equipment and re-arranging the Singapore gym for ...
ShareOver the past 3 days I was in Perth, Australia for a muscle testing course taught by Bob Guiel (see more about him on that link). Muscle testing uses the body’s feedback to help determine the best choice and amount of supplements for each personal ...
ShareAs many of our Singapore fitness bootcamp and personal training clients know, I am against the use of long slow aerobic training for fat burning or health. A well designed personal training program can get you results without the negative side effects of excess aerobic ...
ShareI spent the last evening going through what I was about to present to the awesome class of personal trainers, fitness coaches and strength and conditioning experts at my PICP level 4 class. I was considering a discussion on training for strongman competitions, 6 year ...
ShareOne of the training methods that you will not see Singapore personal trainers or even sports conditioning coaches use often is isometric training and that is what we covered today. Isometric training where you pause, or hold the weight stationary during part, or all of ...
ShareIn day 2 we focused on mainly on eccentric training – which means emphasizing the part of the exercise where your muscle is lengthening instead of contracting – like the lowering portion of a chin-up. As well as fine tuning long term program design (like ...
ShareI am recovering fairly well from 30+ hours of travel from Singapore because of supplements. I take energizing supplements in the morning (US time) and relaxing ones at night. This is the best way to “reboot” the body so it shifts time zones quicker. I ...
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