Usually, when we upgrade equipment for our personal training center its a big chunk of new machines or bars (just like this a few months ago!) But today, we worked on a more routine upgrade. Our floor. I just installed carpet grass on our 30m ...
Personal Trainer Singapore
One of my personal training clients asked this question last week, and I also saw it posted on some local health forums. So here is the answer… Yes it does. But only in the short term. For example, I had a client who was a ...
Industrial espionage and spying is something I thought we only see on TV or in big corporations. But it appears the Singapore fitness industry has some of this too! Over the last month my staff and I have entertained several “visitors” and “potential clients” at ...
April 04, 2011
More Fun For Our Clients – More Bars!
As usual, if there is something that gives greater training variety and results for our personal training or fitness bootcamp clients, we go out and we buy it! One of the most important pieces of training equipment are barbells. And we just got 16 new ...
I have spent the last 2 weeks getting married! 2 Countries. 10 days of preparation and celebration. Low amounts of sleep, and less than perfect food due to all the traveling and courtesy obligations. Now I’m on honeymoon at one of the top resorts in ...
Here is a program of a guy on the internet who asked for advice. It is impossible to design a complete personal training program without meeting a person but when things are really messy, even basic fixes will give better muscle building results. 3 times ...
Two days ago, 20 personal training and boot camp clients joined us for a full version of the “One Day Arm Cure”. A complete, whole day arm training program, which uses the latest in supplements and nutrition to help achieve a 3/8 to 1/2 inch ...
January 13, 2011
One Day Arm Cure Singapore Part 2
As with all the rest of our programs and services here at our Singapore Gym, the Genesis Performance Center, we are constantly trying to deliver the best possible value to our personal training and fitness bootcamp clients. We try out everything we offer ourselves before ...
Although I usually write about health related topics, personal training in Singapore, Singapore fitness bootcamps, or exercise equipment, my best purchase (for $0) in 2010 was actually an Amazon Kindle account. For those of you who don’t know, the Kindle “system” is both hardware and ...
One of the goals that many Singapore personal training clients have when they join our Singapore Gym, is to get bigger arms. And after just a month of training, they usually end up with noticeably larger and more impressive arms. But what if you could ...
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