As many of you know, most of our personal training and Singapore fitness boot camp clients at Genesis Gym are usually asked to increase their protein intake with healthy meat sources. Meat has a good amino acid profile, and it also digests slowly. Improving blood ...
Personal Trainer Singapore
Faith is like a muscle, it needs to be put under stress before it can be strong! As the team at Genesis Gym help more clients, we get approached more to promote other people’s products because we have a (hopefully!) loyal client base who will ...
January 12, 2012
Functional Training? What does it really mean?
The British poet Alexander Pope is credited with coining the phase: “a little knowledge is a dangerous thing”. It was true when he said it in the 1700s, and its true today, and certainly true in the fitness and health industry. There is a school ...
January 11, 2012
Seminar On Inflamatory Disease
As you all probably know already, at Genesis Gym, my team and I don’t simply start by asking a personal training or boot camp fitness client to start exercising more, and eating less. For some, this is a valid way to get healthier, however some ...
A month ago, I went to Oslo, Norway to learn dry needling from some of the top experts in the world. I have been practicing as often as I can. So far the results have been very good, especially considering how long it takes. Each ...
Imagine you had only 5 hours per week at your job or office. “Yay, happy days!” would be the cheer from most people. But think about it… That means that all your work would have to be done super efficiently. All meetings would be 15 ...
When it comes to training, there are different tools to gain different physical attributes. Heavy lifts for low reps like squats and bench pressing build strength, fast lifts like snatches and plyometrics build speed and power and higher reps build size. In treatment of injury ...
Thanks to Google and the internet, there is more information and knowledge out there than ever before. Assuming a person is wise enough to sort out the trash from the useful stuff, there comes another problem – Too much information and knowledge. This is certainly ...
There have been, and will continue to be, big misinformation in the field of nutrition research. Good thing much of this research is sponsored by food and drug companies who make millions by getting us to consume things we don’t need… Latest example is a ...
June 20, 2011
Are you lagging?
In the field of fitness, sports performance and personal training, just like in any other industry, there is what is called a “lag time” in terms of what is the best solution, and what is commonly practiced. For example, in the field of digital photography ...
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