ShareAlot of personal training or fitness boot camp clients who want to gain muscle mass or burn body fat are concerned about whether carbohydrates are good for them post workout. There are also questions about “new” forms of “better” post workout carbs like waxy maize ...
ShareOne thing that personal training and Singapore fitness bootcamp clients miss when trying to eat the right stuff for weight loss and fat burning, is desserts. While it can be hard at first, here is one suggestion for a dessert that is far less likely ...
ShareAs many of you guys know, I am a big fan of proper nutrition with whole foods. Good meats, veggies, fruits and nuts as well as whole eggs, cream and unrefined carbs are the basis of all good nutrition plans and diets. Customizing how much ...
ShareClosing in on the end. Sleep was good. 7 hours straight with a nap in the afternoon. Finally the bodyfat measurements are moving. Supra illiac as down another 1mm. Weight is down 1.7kg which is pretty good. Not much muscle lost. The diet is same ...
ShareDay 1 went well. I ate the items as required. I also did the micro-current liver cleanse. I don’t think any particular item is magical, but they all do work together to clean up the entire system. Sleep was excellent! In fact I had to ...
ShareWhy I’m doing this? – I attended a seminar by one of the best functional medicine doctors in the world last month. He was talking about how important it is to get rid of all the bad stuff in our body once in a while. ...
ShareI just finished a phone consult with one of the finest natural medicine and detox specialists in the world. Dr Bob Rakowski. I wanted to know more about natural solutions to cancer because recently I have several family members/friends who have it. All kinds – ...
ShareAlmost everybody knows that sugar is bad for you. And my personal training and fitness boot camp clients certainly know this because we try our best to inform our clients about the negative effects of sugar consumption for their health. But the processed food manufacturers ...
ShareNutrition and lifestyle for fat loss and maximum performance are what our fitness training clients come to us for and we customize nutrition habits and plans for each personal training client. But there are alot of minefields out there so I will be explaining some ...
ShareChristmas is the for remembering Christ. “Peace on earth and mercy mild God and sinners reconciled” and “Hail the heav’n-born Prince of Peace! Hail the Son of Righteousness!” are part of the Christmas carol “Hark the herald angels sing” and remind us of the mission ...
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