Quite a number of the personal training and fitness bootcamp clients at the Genesis Performance Center are Muslims. And in August, they begin their fasting month. Most of them would still like to exercise to maintain their strength and weight loss / fat loss results. ...
Nutrition
One of the more common ailments that my Singapore personal training, nutrition coaching and fitness boot camp clients have when they first start their fitness programs at Genesis, is gout. Here are the tips that have really helped many of my clients (and my own ...
Ingredients: For about 9-12 mini muffin size pieces 2 Scoops chocolate whey powder 2 teaspoons nut butter (This time I used organic brazil nut butter, but peanut or caschew butter seems to work fine too) 3 tablespoons melted butter (about 1/4 of a cm slice ...
One of the “specialties” I am known for as a Singapore Personal Trainer, is that my programs and nutrition plans help “hard gainers” pack on muscular body weight faster than they EVER have in their lives. Besides helping them break the mentality that “I’ll be ...
Alot of personal training or fitness boot camp clients who want to gain muscle mass or burn body fat are concerned about whether carbohydrates are good for them post workout. There are also questions about “new” forms of “better” post workout carbs like waxy maize ...
One thing that personal training and Singapore fitness bootcamp clients miss when trying to eat the right stuff for weight loss and fat burning, is desserts. While it can be hard at first, here is one suggestion for a dessert that is far less likely ...
March 11, 2010
Real world diet advice for fat loss and muscle building
As many of you guys know, I am a big fan of proper nutrition with whole foods. Good meats, veggies, fruits and nuts as well as whole eggs, cream and unrefined carbs are the basis of all good nutrition plans and diets. Customizing how much ...
February 21, 2010
Coach Jon 1 Week Detox 2010 Feb Day 6
Closing in on the end. Sleep was good. 7 hours straight with a nap in the afternoon. Finally the bodyfat measurements are moving. Supra illiac as down another 1mm. Weight is down 1.7kg which is pretty good. Not much muscle lost. The diet is same ...
February 17, 2010
Coach Jon 1 Week Detox 2010 Feb Day 2
Day 1 went well. I ate the items as required. I also did the micro-current liver cleanse. I don’t think any particular item is magical, but they all do work together to clean up the entire system. Sleep was excellent! In fact I had to ...
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