Dear Reservist Unit Commander/PE Teacher, Hi, my name is LTA (NS) Jonathan Wong, in my “civilian” job, I own a fitness and sports training facility called the Genesis Performance Center. It is a world class training center that is without equal in Asia. Over the ...
NAPFA Training
March 03, 2010
IPPT Training – especially the Standing Broad Jump (SBJ)
I have decided to resurrect my old IPPT training website! I have so many questions about the training for IPPT especially the broad jump and the chin-up. It is still being constructed but will be updated as I put my IPPT training articles back online!
One of the best sayings is that “you don’t run to get fit”, you “get fit to run”. Today one of my personal training clients experienced it first hand. Before joining the gym he had been running/jogging recreationally around his home. His usual route took ...
I am very grateful that my company and I appeared in the March 2008 edition of Pioneer Magazine. The reason I managed to get that publicity is because of our success in helping national servicemen of all ages and fitness levels do well in their ...
Facebook – Reviews And Updates
Lean Body Bootcamp