From the category archives:

IPPT Training

My Note To All SAF Unit Commanders And School PE Teachers

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by coachjon on August 24, 2010

Dear Reservist Unit Commander/PE Teacher, Hi, my name is LTA (NS) Jonathan Wong, in my “civilian” job, I own a fitness and sports training facility called the Genesis Performance Center. It is a world class training center that is without equal in Asia. Over the last 12 years coaching, I have noticed that a larger [...]

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IPPT Training – especially the Standing Broad Jump (SBJ)

by coachjon on March 3, 2010

I have decided to resurrect my old IPPT training website! I have so many questions about the training for IPPT especially the broad jump and the chin-up. It is still being constructed but will be updated as I put my IPPT training articles back online!

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Singapore – Fitness For The Armed Forces Ranger Course

by coachjon on May 5, 2009

We have several clients who are in the armed forces. They inculde units such as the Naval Diving Unit, the Commandos and even more “normal” units such as the medical corps and the air force. Besides the IPPT which is something we love to help people train for, there are other challenges that we help [...]

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IPPT Training – 2.4km Run You REALLY Don’t Need That Much Training

by coachjon on March 12, 2009

One of the best sayings is that “you don’t run to get fit”, you “get fit to run”. Today one of my personal training clients experienced it first hand. Before joining the gym he had been running/jogging recreationally around his home. His usual route took him 25 mins. Do you think this is the best [...]

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Success With Singapore’s Younger Population (Atheltes And Students)

by coachjon on March 8, 2009

I am very grateful that my company and I appeared in the March 2008 edition of Pioneer Magazine. The reason I managed to get that publicity is because of our success in helping national servicemen of all ages and fitness levels do well in their IPPT test. But I was thinking that I could do [...]

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Observations Of A Singapore Fitness Instructor

by coachjon on March 6, 2009

As a fitness instructor here in Singapore I always take a look at how Singapore residents behave so I can help them achieve their fat loss, weight loss and fitness goals better! Here are some my observations about the way us Singaporeans approach their health and exercise. We DO have the time – If only [...]

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