ShareIn my Singapore personal training center I do the soft tissue work. I read all about therapy and massage and am planning to learn Active Release Technique next year. I have recently had to “strip” several basketball and martial art’s clients knees of scar tissue ...
ShareOne of my clients missed 2 training sessions this week. He is one of the most dedicated guys who has gotten some of the best results of any client! But why miss training? Stomach viral flu that’s why. Constant toilet trips for 3 days, and ...
ShareMore than 1 year ago I had an adductor/Groin Strain. I am not even sure how I got it, but groin strains are part of playing sports where change of direction and quick acceleration and deceleration are common. Basketball, soccer, rugby etc. This is especially ...
ShareOne of the more interesting ways of looking at the way athletes move and perform I first read about from therapist Gray Cook. He has the theory of “energy leaks” in movement. I like this way of looking at things. More importantly it is a ...
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