A month ago, I went to Oslo, Norway to learn dry needling from some of the top experts in the world. I have been practicing as often as I can. So far the results have been very good, especially considering how long it takes. Each ...
Injuries
December 05, 2011
Dry Needling Course – Oslo, Norway Nov 2011
I just got back from a dry needling course in Norway. Here are some observations. Bio-medical Dry needling is not like regular acupuncture with the “chi” and meridian system. The only thing in common is that they both use acupuncture needles. I need to continue ...
When it comes to training, there are different tools to gain different physical attributes. Heavy lifts for low reps like squats and bench pressing build strength, fast lifts like snatches and plyometrics build speed and power and higher reps build size. In treatment of injury ...
October 01, 2011
News Updates At Genesis Gym – Our plans for November
In the month of November, it will be time for continuous education for our coaching team. In addition to the weekly staff training meetings that we hold, our senior training team will flying to all corners of the world to learn from experts in the ...
As part of the additional services I hope to provide to clients at our personal training gym, my learning this year included the “Trigenics” method of strength/flexibility boosting, and injury rehab. In the last few weeks alone we have had some awesome testimonials of the ...
I just finished 14 hours of learning at the Trigenics Institute in Toronto, Canada. I did at one to one private internship with Dr Austin, the founder of trigenics, because I wanted to learn in the fastest and most accurate way possible. Every time I ...
It is quite to hear from our Singapore personal training and fitness boot camp clients that they have been to a chiropractor or therapist for treatment of a past injury before coming to train with us in our Singapore gym. Sometimes these treatments have great ...
Last week, Keith Bearne, one of the top stretching instructors in Australia came to give a seminar attended by 25 clients and visitors at the Genesis Performance Center, Singapore’s top personal training gym. He explained the principles and fundamentals of stretching and how they can ...
March 18, 2010
Shin Splints And Prevention
One of the keys to preventing shin splints is the strength of your anterior tibialis muscle that pulls your foot upwards towards your knee. This is called dorsiflexion and this muscle is important in absorbing shock during running and jumping. When it is strong, and ...
December 08, 2009
Injury prevention – What not to do with an obese client
I am very conservative with obese clients. This may seem different from the rest of the blog where there is quite a lot of really serious, maximum performance training going on! But… If a person is very overweight, extra care needs to be taken to ...
Facebook – Reviews And Updates
Lean Body Bootcamp