Share A client of mine asked me about fasting this week. Excellent question! There are a few things to consider. First, one of the benefits of fasting is related to reduced calorie intake which is pretty well researched and results in longer life due to ...
ShareAlthough thanksgiving is an American holiday and festival, the act of being thankful should be practiced worldwide. It makes those around us feel appreciated and in general makes the world a better place. I’m thankful for all the personal training and fitness boot camp clients ...
ShareJust finished the 2 day cardiovascular seminar with Dr Mark Houston. This man is probably the top guy in the world when it comes to treatment of heart and blood conditions with both traditional medicine as well as nutrients and lifestyle. He also has a ...
ShareIf I were the minister of health. I would teach people how to AVOID getting adult onset (type 2) diabetes. It is totally preventable, and I firmly believe that type 2 diabetes is totally fixable without drugs. My doctor friends don’t seem to believe this ...
ShareHere are some common questions I get asked about hypertension or high blood pressure. In our personal training and fitness boot camp programs we have more than 30 people per year (as of last year) getting rid of hypertension without any drugs. Q: “What is ...
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