It can be easy in busy, overly-stressed Singapore, to miss the signs of deteriorating health. It may be a drop in energy It may be the need for multiple coffees throughout the day It may be the need for sleeping pills to relax at night ...
Health Issues
Hand phones are a big source of electro-magnetic radiation and even in “standby” mode weaken our bodies. At our Singapore personal training Gym I don’t allow clients to train with them in their pockets. It reduces the effectiveness of their weight loss, fat burning and ...
I have been writing and teaching my personal training and fitness boot camp clients a lot about detoxification. Today I will explain a bit about one of the major factors in your body’s ability to detoxify. The condition of your liver. The liver is very ...
We all know that the world is a toxic place. In fact toxicity is such a big factor that when I (a pretty healthy person) did a one week science based, nutritional detox, I felt much better after it. It is such a big factor ...
February 20, 2010
Coach Jon 1 Week Detox 2010 Feb Day 5
Did things right sleep wise, computer off, phone off etc… and had 8 hours straight. Just as it should be. But still needed a short nap in the afternoon. I have been using a bit of topical magnesium along with the capsules. I think the ...
February 03, 2010
Singapore Detox – Far Infra Red Sauna
As all my personal training and fitness bootcamp clients know, my staff and I can’t stand NOT getting them results. And the MAIN factor that stops committed clients from getting results is toxicity. That means that if you eat, sleep, exercise and have good habits ...
January 27, 2010
Why Fruit Juice Is A Bad Idea
Ok, many of my Singapore personal training and fitness boot camp clients as me if fruit juice is ok for them to drink… I mean, fruits are healthy right? so why not just juice them and get all their goodness… and as an added benefit ...
December 25, 2009
What I’m doing on Christmas 2009 – Peaceful sleep
Christmas is the for remembering Christ. “Peace on earth and mercy mild God and sinners reconciled” and “Hail the heav’n-born Prince of Peace! Hail the Son of Righteousness!” are part of the Christmas carol “Hark the herald angels sing” and remind us of the mission ...
December 10, 2009
Singapore Fitness Myths: How many eggs can I eat per day?
Many of my personal training and fitness bootcamp clients ask “how many eggs can I eat each day?” This is a good question because eggs are affordable, versatile as a food, and very importantly… YUMMY! Myth 1: They are high in cholesterol – true… However ...
December 06, 2009
Health Question For This Week – Is intermittent fasting good?
A client of mine asked me about fasting this week. Excellent question! There are a few things to consider. First, one of the benefits of fasting is related to reduced calorie intake which is pretty well researched and results in longer life due to turning ...
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