From the category archives:
We all know water is essential. Especially our personal training and fitness boot camp clients who train often and with challenging workouts. Everything depends on it, fat burning, weight loss, increases in strength, etc. Even a 1% body weight drop in water leads to a massive 10% or more drop in strength! What concerns me [...]
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There have been more “scary stories” in the past week in the media in Singapore about the “dangers” of being in the sun. How skin cancer is a huge threat and how we are not designed to be in the sun all the time. The mainstream media is out to sensationalize things and scary stores [...]
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Of course there is nothing wrong with looking good! I too enjoy being fit and healthy and strong looking. I know it can be tougher for ladies. There are clothes, bags, shoes and accesories and they all have to match. While I am no fashion expert, I do care about the health of the female [...]
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It can be easy in busy, overly-stressed Singapore, to miss the signs of deteriorating health. It may be a drop in energy It may be the need for multiple coffees throughout the day It may be the need for sleeping pills to relax at night It may be the cravings for salty or starchy foods [...]
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Hand phones are a big source of electro-magnetic radiation and even in “standby” mode weaken our bodies. At our Singapore personal training Gym I don’t allow clients to train with them in their pockets. It reduces the effectiveness of their weight loss, fat burning and mass building gym workouts. Thus wasting my time and theirs! [...]
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I have been writing and teaching my personal training and fitness boot camp clients a lot about detoxification. Today I will explain a bit about one of the major factors in your body’s ability to detoxify. The condition of your liver. The liver is very involved in detox. If it is impaired by bad stuff [...]
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We all know that the world is a toxic place. In fact toxicity is such a big factor that when I (a pretty healthy person) did a one week science based, nutritional detox, I felt much better after it. It is such a big factor that I even bought an Infra Red Sauna to put [...]
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Did things right sleep wise, computer off, phone off etc… and had 8 hours straight. Just as it should be. But still needed a short nap in the afternoon. I have been using a bit of topical magnesium along with the capsules. I think the topical one absorbs through the skin fast, so there is [...]
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As all my personal training and fitness bootcamp clients know, my staff and I can’t stand NOT getting them results. And the MAIN factor that stops committed clients from getting results is toxicity. That means that if you eat, sleep, exercise and have good habits and STILL don’t get great results, toxicity is probably what [...]
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Ok, many of my Singapore personal training and fitness boot camp clients as me if fruit juice is ok for them to drink… I mean, fruits are healthy right? so why not just juice them and get all their goodness… and as an added benefit you can have so many fruits in one glass… my [...]
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