The research is pretty clear that young kids who have bad habits and do not participate in physical activity are more likely to become fat and unhealthy adults at higher risk of lifestyle related disease. So here I am during my new year holiday with ...
Health Issues
January 30, 2012
Starting Kids Young With Good Choices
I recently got a comment on my blog asking if eating organic food is the best way to lose weight. Is organic food better? Yes it probably is. No so much because of nutrient content although it is superior there as well, but because it ...
November 28, 2010
8-OHdG test, Oxidative Stress – another problem with cardio
As many of our Singapore fitness bootcamp and personal training clients know, I am against the use of long slow aerobic training for fat burning or health. A well designed personal training program can get you results without the negative side effects of excess aerobic ...
It is quite to hear from our Singapore personal training and fitness boot camp clients that they have been to a chiropractor or therapist for treatment of a past injury before coming to train with us in our Singapore gym. Sometimes these treatments have great ...
Last week our personal training and fitness boot camp clients and visitors benefited a great deal from Keith’s seminar on “How to customize a stretching program for yourself”. I had the pleasure of interviewing him so that clients and even other fitness professionals can find ...
Last week, Keith Bearne, one of the top stretching instructors in Australia came to give a seminar attended by 25 clients and visitors at the Genesis Performance Center, Singapore’s top personal training gym. He explained the principles and fundamentals of stretching and how they can ...
At the Genesis Performance Center, Asia’s top personal training and fitness bootcamp center, it is important that we customize nutrition, training and supplementation for each person’s needs. We use several tools to do this, and one of them is functional testing of blood, urine, stool ...
June 27, 2010
Water Filters – What You Should Know
We all know water is essential. Especially our personal training and fitness boot camp clients who train often and with challenging workouts. Everything depends on it, fat burning, weight loss, increases in strength, etc. Even a 1% body weight drop in water leads to a ...
There have been more “scary stories” in the past week in the media in Singapore about the “dangers” of being in the sun. How skin cancer is a huge threat and how we are not designed to be in the sun all the time. The ...
Of course there is nothing wrong with looking good! I too enjoy being fit and healthy and strong looking. I know it can be tougher for ladies. There are clothes, bags, shoes and accesories and they all have to match. While I am no fashion ...
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