ShareWe have been working hard over the past 2 weeks to get Singapore’s best gym, the Genesis Performance Center up and running! We are ready to go and are open for the business of helping Singapore residents burn fat, build muscles and perform to the ...
ShareMany of the clients at the Genesis Performance Center play a sport of some kind. Because many of these clients are highly motivated types of people, they often play these sports competitively and want to do as well as possible in tournaments. The level of ...
ShareA few days ago there were a few articles on “Today” paper and Channel news asia (here is the online article) about the “evils” of low carbohydrate diets. They are simply incorrect. Here are my thoughts…and what I wrote about in my reply to them. ...
ShareI have just finished a phase of “cluster” training. Clusters are a fairly advanced training method that allows a person to do more repetitions at a higher weight than normal programs by taking short rests of 8-12 seconds between repetitions. I used this for the ...
ShareWhat I am happy to say is that the clients at the Genesis Performance Center soon learn to enjoy the healthy, lean, strong life. But there come times when life just gets in the way. In the last week alone, one client moved his office ...
ShareKettlebells have taken on alot of publicity in Singapore. In fact I have people who come into our gym for a consultation for personal training and ask “do you all teach kettle bells”… As a personal trainer and sports performance coach, I am often asked ...
ShareI have no clue why this is called the “football” bar. But from the point of view as a coach and personal trainer, it is a great piece of equipment to have in a gym or training center. It looks like a normal barbell except ...
ShareThank God, things have gone well at the Genesis Performance Center in our current location. And there is not enough space, or equipment at peak hours. So we are moving up up up! Here is a picture of the new gym we will be moving ...
ShareMost personal trainers in Singapore simply take a client through a fixed circuit of machine exercises that are the same for each client.This is a great way to earn a quick buck off an unsuspecting client. – NOT Good Most fitness bootcamps in Singapore simply ...
ShareEach and every month there are perhaps 10-15 potential clients (that is a large amount of business!) that we have to turn down because they specifically want “in-home” training. There is nothing wrong with this of course, sometimes people may be too busy to come ...
Facebook – Reviews And Updates
Lean Body Bootcamp