Being the best in the fitness business means constant upgrading. Brain, body and even tools. That is why I budget a huge percentage of all our business revenue into upgrading our personal training gym. In the coming 2 months a big bunch of stuff is ...
Genesis Performance Center
March 16, 2010
Upgrading The Gym
March 14, 2010
Facebook Is Powerful Catch More Updates there!
I just added a facebook page for our personal training gym, the Genesis Performance Center. We have more than 140 fans in less than 2 days. Along with some really kind reviews from our clients. Catch us on Facebook now!
February 18, 2010
Training The Grip Properly
Many personal trainers and strength and conditioning coaches miss out on the key to grip training. As I mentioned in my previous grip training post, the key is variety, in the tempo, the exercises, the angles, the weights, the isometric holds, the finger positions, WHICH ...
February 13, 2010
Does Equipment Matter In Personal Training?
Although the quality of the coach who designs your personal training or weight loss fitness program is the top priority, I would admit that the quality of your fitness program design is influenced by the tools available to the coach. Imagine…If you only gave me ...
January 31, 2010
Personal Training Education – Standing On The Shoulders Of Giants
Anybody who excels in their profession has somebody to give credit to, somebody to thank, somebody to appreciate for their success. While there is lots of studying that you can do on your own (after all, I have a book and education material collection worth ...
January 26, 2010
Fitness Trainers In Singapore – Are They Trained?
There have been several articles lately on fitness coaching and personal trainers in Singapore. They question the knowledge and ability of personal trainers and they question the lack of standardization in the education of trainers. And so do I! After all, your personal trainer is ...
January 07, 2010
Never Stop Learning To Stay On Top – More travelling for knowledge
I will be away for more than 2 weeks starting tomorrow. I will be another set of 25-30 hour trips to the Rhode Island where the temperature is currently -2 to -8 deg C… I’m not even sure I have the right clothes for this! ...
December 07, 2009
Updates to Success Stories
I just added some new success stories and pictures for out personal training center. Andrew, Jesper and Ben for the men and Lynn for the ladies! Here are some pics of Andrew and Ben training hard.
December 06, 2009
Health Question For This Week – Is intermittent fasting good?
A client of mine asked me about fasting this week. Excellent question! There are a few things to consider. First, one of the benefits of fasting is related to reduced calorie intake which is pretty well researched and results in longer life due to turning ...
October 27, 2009
Whats New For Us?
When the container arrived fresh from the port… and the shipping guys unloaded all the new equipment into our gym. Got to be honest… I didn’t really know what to do with the mountain of boxes. But we gotta start somewhere. Thanks to my very ...
Facebook – Reviews And Updates
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