From the category archives:
Yesterday our first phase of major gym upgrading was completed. One thing I have learned over the past few years of operating a personal training center in Singapore, is that its always best to buy the top of the range equipment, to learn from the best mentors and to give the best results to our [...]
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I rested a day, then used the infra red sauna at my personal training gym for the 2nd time. This time with the full support of antioxidant supplements as well as support for the detox pathways of my liver. If you don’t read to the end of this post, its alright. Just know that there [...]
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Well… it works for any kind of workout and no matter if you are trying to lose weight, build muscle or run your opponents into the ground as a competitive athlete training for sports, just doing this one thing will improve your workouts alot. It is so simple, anybody can do it, and if you [...]
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Being the best in the fitness business means constant upgrading. Brain, body and even tools. That is why I budget a huge percentage of all our business revenue into upgrading our personal training gym. In the coming 2 months a big bunch of stuff is going to come in. I no longer try to get [...]
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I just added a facebook page for our personal training gym, the Genesis Performance Center. We have more than 140 fans in less than 2 days. Along with some really kind reviews from our clients. Catch us on Facebook now!
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Many personal trainers and strength and conditioning coaches miss out on the key to grip training. As I mentioned in my previous grip training post, the key is variety, in the tempo, the exercises, the angles, the weights, the isometric holds, the finger positions, WHICH finger is used, and which type of wrist or hand [...]
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Although the quality of the coach who designs your personal training or weight loss fitness program is the top priority, I would admit that the quality of your fitness program design is influenced by the tools available to the coach. Imagine…If you only gave me a 5 kg dumbbell, I would run out of useful [...]
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Anybody who excels in their profession has somebody to give credit to, somebody to thank, somebody to appreciate for their success. While there is lots of studying that you can do on your own (after all, I have a book and education material collection worth a small car….) it is the moments of inspiration that [...]
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There have been several articles lately on fitness coaching and personal trainers in Singapore. They question the knowledge and ability of personal trainers and they question the lack of standardization in the education of trainers. And so do I! After all, your personal trainer is going to help you take care of your body just [...]
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