When a personal training client comes to our center wanting to excel at golf, it is even more critical that we assess and design a program that meets the demands of golf. Often, personal training clients who choose golf as their sport, fall into two ...
Genesis Performance Center
Over the past 3 days I was in Perth, Australia for a muscle testing course taught by Bob Guiel (see more about him on that link). Muscle testing uses the body’s feedback to help determine the best choice and amount of supplements for each personal ...
November 28, 2010
8-OHdG test, Oxidative Stress – another problem with cardio
As many of our Singapore fitness bootcamp and personal training clients know, I am against the use of long slow aerobic training for fat burning or health. A well designed personal training program can get you results without the negative side effects of excess aerobic ...
October 23, 2010
What Do I Think Of Power Blocks? (and other adjustable dumbbells)
Although the Singapore gym that I coach at tries to stay cutting edge in terms of equipment (we have 13 new bar varieties on order!). The crazy Singapore schedule means that some of our personal training and fitness bootcamp clients need to do some home ...
One of my colleagues from England (correction – Wales) visited Genesis recently. Rachel Guy has been helping people get great health and recover from injury for many years and has put alot of time and dedication into being the best she can be in her ...
At the Genesis Performance Center, Asia’s top personal training and fitness bootcamp center, it is important that we customize nutrition, training and supplementation for each person’s needs. We use several tools to do this, and one of them is functional testing of blood, urine, stool ...
Yesterday our first phase of major gym upgrading was completed. One thing I have learned over the past few years of operating a personal training center in Singapore, is that its always best to buy the top of the range equipment, to learn from the ...
I rested a day, then used the infra red sauna at my personal training gym for the 2nd time. This time with the full support of antioxidant supplements as well as support for the detox pathways of my liver. If you don’t read to the ...
Well… it works for any kind of workout and no matter if you are trying to lose weight, build muscle or run your opponents into the ground as a competitive athlete training for sports, just doing this one thing will improve your workouts alot. It ...
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