From the category archives:
In our Singapore Gym, our personal training clients and fitness bootcamp clients who have the goal of weight loss and fat burning, often undergo great transformations in 12 weeks. Our record for 2010 is an 11% drop in bodyfat in just 1 month – literally that client’s friends said “who is that guy?… Isn’t that [...]
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It can be hard for some of our Singapore personal training clients who travel, to eat well on the road. So here is how I do it. I am away for 9 days in the USA to learn about cardiovascular health with Dr Mark Houston, as well as level 3 strength and performance coaching with [...]
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Triathletes and marathoners are big fans of high carbohydrate foods. But is that really best? The answer is… it depends on who you are. If you are gifted for long distance activity (naturally thin and lean) yes, carbohydrates are a good source of energy for you if you are a endurance athlete. But if you [...]
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There are so many definitions of fitness, and it means different things to different people. For a weightlifter it means that you should be able to lift as heavy a weight as possible from the floor, to overhead. For a soccer or basketball player it means that you would be playing at a highly competitive [...]
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I just got back my results for a food allergy test I took recently. It’s bloodwork and it’s not cheap. About $700 sgd. But I just wanted to see if any of the foods I have been eating are causing any problems with the body that are forcing it to work harder than it should [...]
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It is common for clients to gain 5-6kg of muscle in 6-8 weeks of training. And some of these guys are not new to exercise or training, they have been lifting weights for a long time already (at least a few years). In fact one of our coaches put on 3kg of weight and got [...]
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$450
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6mth Unlimited
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540×11
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300/5SHAH 494+247/month kenextra bipeng tyw 450×3 nd margret 300/6 240/6 300×12 1250×2 1mth797 12mthpgd 440/month*3ND 440×3 290/monthbymonth 350/monthbymonth 350/monthbymonthrandall 440/monthbymonth 594/month *3 680×12 600/month *3 600/month *2 660/month *3 660/month *3b $440 ken 480*2nd 480/keith_cyn 480/monthx3 320/month 460×9 nd 432×12 260×12 sophia 540x12nd 480/monthx6 480/monthx6nd 360×12 400×12 560x10nd 540x6nd 540×6 600×6 600x6nd 660x3nd 440*3/2 person [...]
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