In our Singapore Gym, our personal training clients and fitness bootcamp clients who have the goal of weight loss and fat burning, often undergo great transformations in 12 weeks. Our record for 2010 is an 11% drop in bodyfat in just 1 month – literally ...
General
November 14, 2009
Eating Healthy On the road – Poliquin Level 3 seminar, Rhode Island USA
It can be hard for some of our Singapore personal training clients who travel, to eat well on the road. So here is how I do it. I am away for 9 days in the USA to learn about cardiovascular health with Dr Mark Houston, ...
July 07, 2009
What Should Triathlon And Marathon Runners Eat?
Triathletes and marathoners are big fans of high carbohydrate foods. But is that really best? The answer is… it depends on who you are. If you are gifted for long distance activity (naturally thin and lean) yes, carbohydrates are a good source of energy for ...
July 02, 2009
Foundation Of Fitness Singapore – Part 1
There are so many definitions of fitness, and it means different things to different people. For a weightlifter it means that you should be able to lift as heavy a weight as possible from the floor, to overhead. For a soccer or basketball player it ...
June 03, 2009
Singapore Health And Fitness – Food Allergies
I just got back my results for a food allergy test I took recently. It’s bloodwork and it’s not cheap. About $700 sgd. But I just wanted to see if any of the foods I have been eating are causing any problems with the body ...
May 23, 2009
Personal Training Singapore – What Factors Affect Your Muscle Building, Mass Gaining And Bodybuilding Results?
It is common for clients to gain 5-6kg of muscle in 6-8 weeks of training. And some of these guys are not new to exercise or training, they have been lifting weights for a long time already (at least a few years). In fact one ...
December 17, 2000
Guan Kiang Billing
$450
November 26, 2000
Sports Performance coaching
Sports Performance Coachng
November 08, 2000
Shaw new billing
Shaw new billing
October 21, 2000
Bootcamp Billing 1x/wk
140/month.
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