ShareAlthough the quality of the coach who designs your personal training or weight loss fitness program is the top priority, I would admit that the quality of your fitness program design is influenced by the tools available to the coach. Imagine…If you only gave me ...
ShareI have been away from home for 11 days! Every day is 10 hours of lectures and training. Specialized training for stressed people, ladies, children and how to heal back injuries. Coming up over the next 7 days – nutrition and detox, anatomy and power ...
ShareI will be away for more than 2 weeks starting tomorrow. I will be another set of 25-30 hour trips to the Rhode Island where the temperature is currently -2 to -8 deg C… I’m not even sure I have the right clothes for this! ...
ShareHave you heard about these glyconutrients being sold in Singapore? Apparently they are great for your health and are so recent that few people even know about them! (The biblical saying “there is nothing new under the sun” comes to mind…”) The idea is that ...
ShareI was very troubled to read this news report about the trend among young people in Singapore. They love to be thin, not just “not fat” but really really thin. There are problems with this. To get that thin you need to starve yourself. And ...
ShareMany of the clients who sign up for our personal training programs or athlete performance programs, want to do better in a marathon or triathlon. There is of course nothing wrong with that in itself. If you do these activities for personal satisfaction, or for ...
ShareThere is a school of thought that says you should train to maximize difficulty without regard for techinque (let technique deprove as the workout progresses because it’s not as important as making things “hard”). I don’t believe this is optimal. Here is the logical and ...
ShareMany of my clients have been through other training locations, gyms and fitness centers here in Singapore. It is no secret that most clients are going to aim for some kind of fat loss, but how many of them have actually had their fat measured ...
ShareIt’s no point knowing. Knowledge is useless till it is applied. And that is where the art of coaching meets the science of training. There are 4 general types of clients that we see, either as kids, children, youth or adults. And each type requires ...
ShareCrossfit is a pretty popular training system across the world. It’s not really so much a system in Singapore, but rather its done by individuals in their own training sessions. I tried the crossfit workout named “fran”. This workout is done as fast as possible: ...
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