Over the past 3 days I was in Perth, Australia for a muscle testing course taught by Bob Guiel (see more about him on that link). Muscle testing uses the body’s feedback to help determine the best choice and amount of supplements for each personal ...
The Fitness Industry
As you can see from these posts, personal training continuing education is really important to me. I just got back from PICP level 4 and here are some of my classmates at a restaurant on the last night of the course. Behind me, Yves Nadeau, ...
Every month, we measure the progress of our clients, both in the individual weight loss, or muscle building programs, and in the group fitness bootcamps. Last month as I was reviewing the results of one of our personal training clients, I asked him how he ...
It is quite to hear from our Singapore personal training and fitness boot camp clients that they have been to a chiropractor or therapist for treatment of a past injury before coming to train with us in our Singapore gym. Sometimes these treatments have great ...
October 07, 2010
Book Review – Achieving Victory Over A Toxic World
I finished reading this book in 2 long sessions over 2 days. That should be the first sign of how intersting I found it. Some other medical books that I read are a chore. But this one was exciting because it seems to relate closely ...
August 22, 2010
A Quick Aid To Filtering Out Fakes
The Singapore health and fitness industry is (unfortunately) well known for scams, fakes and frauds in products and information. Unfortunately, much of this mis-information is passed along by well meaning people. But when it comes to your health, your fitness and your results, it can ...
As people who are interested in maximizing our health and life, we have to beware of what I call the “online attitude”. That attitude is that we can get whatever we want for free. Download free music, movies and books. Take whatever you like, it ...
There is always the question asked ask by people who know that I own a personal training gym and fitness center. “I can’t make it to your gym, what should I do at home?” – Should I buy a TRX suspension trainer like I see ...
February 13, 2010
Does Equipment Matter In Personal Training?
Although the quality of the coach who designs your personal training or weight loss fitness program is the top priority, I would admit that the quality of your fitness program design is influenced by the tools available to the coach. Imagine…If you only gave me ...
January 19, 2010
Where am I? – Continuing Education Jan 2010
I have been away from home for 11 days! Every day is 10 hours of lectures and training. Specialized training for stressed people, ladies, children and how to heal back injuries. Coming up over the next 7 days – nutrition and detox, anatomy and power ...
Facebook – Reviews And Updates
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