Industrial espionage and spying is something I thought we only see on TV or in big corporations. But it appears the Singapore fitness industry has some of this too! Over the last month my staff and I have entertained several “visitors” and “potential clients” at ...
Fitness Boot Camp Singapore
April 04, 2011
More Fun For Our Clients – More Bars!
As usual, if there is something that gives greater training variety and results for our personal training or fitness bootcamp clients, we go out and we buy it! One of the most important pieces of training equipment are barbells. And we just got 16 new ...
Two days ago, 20 personal training and boot camp clients joined us for a full version of the “One Day Arm Cure”. A complete, whole day arm training program, which uses the latest in supplements and nutrition to help achieve a 3/8 to 1/2 inch ...
Although I usually write about health related topics, personal training in Singapore, Singapore fitness bootcamps, or exercise equipment, my best purchase (for $0) in 2010 was actually an Amazon Kindle account. For those of you who don’t know, the Kindle “system” is both hardware and ...
Besides the skill of helping people lose weight or build muscle, one of the key components to a good personal trainer or fitness bootcamp instructor in Singapore is a deep care for their clients results. Caring for our bootcamp and personal training clients is what ...
November 28, 2010
8-OHdG test, Oxidative Stress – another problem with cardio
As many of our Singapore fitness bootcamp and personal training clients know, I am against the use of long slow aerobic training for fat burning or health. A well designed personal training program can get you results without the negative side effects of excess aerobic ...
November 14, 2010
Day 1 of PICP 4 Certification
I am recovering fairly well from 30+ hours of travel from Singapore because of supplements. I take energizing supplements in the morning (US time) and relaxing ones at night. This is the best way to “reboot” the body so it shifts time zones quicker. I ...
Every month, we measure the progress of our clients, both in the individual weight loss, or muscle building programs, and in the group fitness bootcamps. Last month as I was reviewing the results of one of our personal training clients, I asked him how he ...
October 23, 2010
What Do I Think Of Power Blocks? (and other adjustable dumbbells)
Although the Singapore gym that I coach at tries to stay cutting edge in terms of equipment (we have 13 new bar varieties on order!). The crazy Singapore schedule means that some of our personal training and fitness bootcamp clients need to do some home ...
October 07, 2010
Book Review – Achieving Victory Over A Toxic World
I finished reading this book in 2 long sessions over 2 days. That should be the first sign of how intersting I found it. Some other medical books that I read are a chore. But this one was exciting because it seems to relate closely ...
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