As many of our Singapore fitness bootcamp and personal training clients know, I am against the use of long slow aerobic training for fat burning or health. A well designed personal training program can get you results without the negative side effects of excess aerobic ...
I finished reading this book in 2 long sessions over 2 days. That should be the first sign of how intersting I found it. Some other medical books that I read are a chore. But this one was exciting because it seems to relate closely ...
At the Genesis Performance Center, Asia’s top personal training and fitness bootcamp center, it is important that we customize nutrition, training and supplementation for each person’s needs. We use several tools to do this, and one of them is functional testing of blood, urine, stool ...
I was in Sweden over the last week on a private internship with coach Poliquin for personal trainers and fat loss specialists. We learned alot about the customization of nutrition and training for rapid fat burning. One of the main things that I learned that ...
Learning is a continuous process and it is necessary for excellence. After all, it has been estimated that in most fields, knowledge doubles every few years. Those who don’t learn get left behind. This is especially true in the fitness, and health arena. This week ...
As you know from my previous posts about how training program design and sticking to tempo are important, our staff who run both the group training fitness bootcamp programs, and the personal training programs at our personal training and health center are very picky about ...
We all know that people come in all shapes and sizes. And the differences can be very large. On one of my trips to attend a seminar, I met a guy who played professional American Football. He could bench press 140kg on an incline bench ...
One of my fellow coaches from Texas, Luke Leaman pointed me to this article at consumerreports.org. While I don’t agree full with all the protein recommendations (I see better results with slightly higher protein content in food and less starches for most personal training fat ...
Yesterday I went for a massage and when you get deep tissue work done, your body will release toxins. Massage is a manual form of detoxification. After the massage, I also took supplements like a multi vitamin, antioxidant support and a green veggie and berry ...
Of course there is nothing wrong with looking good! I too enjoy being fit and healthy and strong looking. I know it can be tougher for ladies. There are clothes, bags, shoes and accesories and they all have to match. While I am no fashion ...
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