As we tell all our personal training and fitness boot camp clients at Genesis Gym Singapore. The idea that only weight and height are important for indicating your level of health is (thankfully) regarded as old fashioned and incomplete now. Your level of body fat ...
Fat Loss & Weight Loss
January 19, 2012
Fat measurement methods
January 11, 2012
Seminar On Inflamatory Disease
As you all probably know already, at Genesis Gym, my team and I don’t simply start by asking a personal training or boot camp fitness client to start exercising more, and eating less. For some, this is a valid way to get healthier, however some ...
Imagine you had only 5 hours per week at your job or office. “Yay, happy days!” would be the cheer from most people. But think about it… That means that all your work would have to be done super efficiently. All meetings would be 15 ...
Part of life is to always keep moving forward. And in the fitness business like ours, that means meeting the needs of people better. This year, we did not have the manpower to open as many group classes as we would have liked. This is ...
I recently got a comment on my blog asking if eating organic food is the best way to lose weight. Is organic food better? Yes it probably is. No so much because of nutrient content although it is superior there as well, but because it ...
There have been, and will continue to be, big misinformation in the field of nutrition research. Good thing much of this research is sponsored by food and drug companies who make millions by getting us to consume things we don’t need… Latest example is a ...
One of the new things I tried (besides a fancy spa) while on honeymoon was an introductory yoga class. Many of our fitness bootcamp and personal training clients ask about yoga or other fitness products and services like yoga or pilates and how they compare ...
Here is a program of a guy on the internet who asked for advice. It is impossible to design a complete personal training program without meeting a person but when things are really messy, even basic fixes will give better muscle building results. 3 times ...
Besides the skill of helping people lose weight or build muscle, one of the key components to a good personal trainer or fitness bootcamp instructor in Singapore is a deep care for their clients results. Caring for our bootcamp and personal training clients is what ...
Over the past 3 days I was in Perth, Australia for a muscle testing course taught by Bob Guiel (see more about him on that link). Muscle testing uses the body’s feedback to help determine the best choice and amount of supplements for each personal ...
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