ShareI have been writing and teaching my personal training and fitness boot camp clients a lot about detoxification. Today I will explain a bit about one of the major factors in your body’s ability to detoxify. The condition of your liver. The liver is very ...
ShareThe world is a toxic place for sure. That is why I am fond of detoxing and asking my personal training clients to do the same perhaps 2 weeks per year. But toxicity not only applies to humans, but also to animals. The animals that ...
ShareFinally its over! Day 7 DONE! Results: Body fat (everybody wants to know this!): 1-2% drop. 2mm on the 1 site supra illiac. 2mm on the abs. I did not biosig myself (because I can’t self measure 12 sites!) but there is a clear difference. ...
ShareClosing in on the end. Sleep was good. 7 hours straight with a nap in the afternoon. Finally the bodyfat measurements are moving. Supra illiac as down another 1mm. Weight is down 1.7kg which is pretty good. Not much muscle lost. The diet is same ...
ShareDid things right sleep wise, computer off, phone off etc… and had 8 hours straight. Just as it should be. But still needed a short nap in the afternoon. I have been using a bit of topical magnesium along with the capsules. I think the ...
ShareNutrition was same as previous days, unfortunately the organic + non allergenic nature of the supplements mean they are rice protein based rather than diary, the taste takes some getting used to! Some things to take note if you want to try such a detox ...
ShareDay 2 went well. Sleep is better. Usually I can sleep 6+ hours then I wake up automatically, even the herbs that work for many of my personal training clients and nutritional consultation clients did not work for me. But last night I did close ...
ShareDay 1 went well. I ate the items as required. I also did the micro-current liver cleanse. I don’t think any particular item is magical, but they all do work together to clean up the entire system. Sleep was excellent! In fact I had to ...
ShareWhy I’m doing this? – I attended a seminar by one of the best functional medicine doctors in the world last month. He was talking about how important it is to get rid of all the bad stuff in our body once in a while. ...
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