As you all probably know already, at Genesis Gym, my team and I don’t simply start by asking a personal training or boot camp fitness client to start exercising more, and eating less. For some, this is a valid way to get healthier, however some ...
detoxification
January 11, 2012
Seminar On Inflamatory Disease
I recently got a comment on my blog asking if eating organic food is the best way to lose weight. Is organic food better? Yes it probably is. No so much because of nutrient content although it is superior there as well, but because it ...
One of the new things I tried (besides a fancy spa) while on honeymoon was an introductory yoga class. Many of our fitness bootcamp and personal training clients ask about yoga or other fitness products and services like yoga or pilates and how they compare ...
October 07, 2010
Book Review – Achieving Victory Over A Toxic World
I finished reading this book in 2 long sessions over 2 days. That should be the first sign of how intersting I found it. Some other medical books that I read are a chore. But this one was exciting because it seems to relate closely ...
At the Genesis Performance Center, Asia’s top personal training and fitness bootcamp center, it is important that we customize nutrition, training and supplementation for each person’s needs. We use several tools to do this, and one of them is functional testing of blood, urine, stool ...
At the Genesis Performance Center, we have one of Singapore’s only Far Infra Red Saunas. We got it several months ago and clients have had good benefits with it. As with any treatment, those who have the most “problems” benefit the most. Above is a ...
Yesterday I went for a massage and when you get deep tissue work done, your body will release toxins. Massage is a manual form of detoxification. After the massage, I also took supplements like a multi vitamin, antioxidant support and a green veggie and berry ...
Of course there is nothing wrong with looking good! I too enjoy being fit and healthy and strong looking. I know it can be tougher for ladies. There are clothes, bags, shoes and accesories and they all have to match. While I am no fashion ...
I rested a day, then used the infra red sauna at my personal training gym for the 2nd time. This time with the full support of antioxidant supplements as well as support for the detox pathways of my liver. If you don’t read to the ...
We just set up our far infra red sauna in our personal training gym yesterday. And today I tried it for the first time. This time I did NOT take any nutritional supplementation before or after using the sauna to see how it feels. This ...
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