From the category archives:

crossfit singapore

Crossfit Singapore – Why I Stopped A Crossfit workout half way

by coachjon on July 30, 2009

I recently took a week “off” training as a deload before a basketball tournament (I love training but I had to take my own advice about how to deload for competition!). That means a week of light training and some conditioning work. 5 days from the basketball tournament I tried out a crossfit workout just [...]

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Singapore Personal Trainer Explains: Why You Need To Do Perfect Reps EVERY Time

by coachjon on May 25, 2009

There is a school of thought that says you should train to maximize difficulty without regard for techinque (let technique deprove as the workout progresses because it’s not as important as making things “hard”). I don’t believe this is optimal. Here is the logical and wise train of thought… The purpose of training in the [...]

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Singapore Personal Trainer Asks… Do You Have Purpose In Your Training?

by coachjon on May 14, 2009

Why do you exercise? Of course people tell me that they do it to look good, to stay healthy, to feel better, to fit into their clothes again, to show off to their old schoolmates at a reunion, to look good on their wedding day… true. But when it comes down to it, each time [...]

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Personal Training Program Design – A Big Key To Success!

by coachjon on April 14, 2009

One thing that I try to do to the best of my abiltiy is client’s program designs. While it is true that an average program done with great effort is better than a great program done with a slack attitude, all things being equal if you are on the right program for YOU, your results [...]

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