Elbow pain is fairly common among people who lift weights hard, and/or practice their sports hard. Tennis, golf, and other racket sports cause pain to the elbow either on the inside and the outside. Soft tissue work on the triceps, pronator teres, and other small ...
Athletes Training
Well… it works for any kind of workout and no matter if you are trying to lose weight, build muscle or run your opponents into the ground as a competitive athlete training for sports, just doing this one thing will improve your workouts alot. It ...
March 18, 2010
Shin Splints And Prevention
One of the keys to preventing shin splints is the strength of your anterior tibialis muscle that pulls your foot upwards towards your knee. This is called dorsiflexion and this muscle is important in absorbing shock during running and jumping. When it is strong, and ...
No matter if you are looking for weight loss, fat burning, or improved IPPT or sports performance, coaching makes things much faster and more efficient. Along with less chances of delays or injury. Just over a month ago I attended a seminar/internship with Canadian National ...
February 14, 2010
How To Improve Your Grip Strength
Imagine that you are an athlete and your feet were weak. Could you run fast? Or jump high? Now imagine that your hands and grip were weak… would you be able to use those back, chest and arm muscles well? Nope. Grip and forearm training ...
January 07, 2010
Never Stop Learning To Stay On Top – More travelling for knowledge
I will be away for more than 2 weeks starting tomorrow. I will be another set of 25-30 hour trips to the Rhode Island where the temperature is currently -2 to -8 deg C… I’m not even sure I have the right clothes for this! ...
December 07, 2009
Updates to Success Stories
I just added some new success stories and pictures for out personal training center. Andrew, Jesper and Ben for the men and Lynn for the ladies! Here are some pics of Andrew and Ben training hard.
November 17, 2009
Poliquin level 3 – Healing Of Joint Pain
The past few days we have been learning about the latest in rehab of the joints and how to recover from them. we have done the shoulder and the knee and using nutrients to reduce inflamation fast. Things have really progressed since I last studied ...
July 29, 2009
How To Prepare For Sports Competition
Many of the clients at the Genesis Performance Center play a sport of some kind. Because many of these clients are highly motivated types of people, they often play these sports competitively and want to do as well as possible in tournaments. The level of ...
July 14, 2009
A Good Lift Just Before Gym Closing Time
I have just finished a phase of “cluster” training. Clusters are a fairly advanced training method that allows a person to do more repetitions at a higher weight than normal programs by taking short rests of 8-12 seconds between repetitions. I used this for the ...
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