ShareAs you all probably know already, at Genesis Gym, my team and I don’t simply start by asking a personal training or boot camp fitness client to start exercising more, and eating less. For some, this is a valid way to get healthier, however some ...
ShareA month ago, I went to Oslo, Norway to learn dry needling from some of the top experts in the world. I have been practicing as often as I can. So far the results have been very good, especially considering how long it takes. Each ...
ShareImagine you had only 5 hours per week at your job or office. “Yay, happy days!” would be the cheer from most people. But think about it… That means that all your work would have to be done super efficiently. All meetings would be 15 ...
ShareHere is what I bought for my family this Christmas. Staub brand cast iron pans. They have super good coatings, no chemicals on the pan, and a lifetime warranty. They are also SOLID iron and will improve my grip strength ( and my wife’s too!) ...
SharePart of life is to always keep moving forward. And in the fitness business like ours, that means meeting the needs of people better. This year, we did not have the manpower to open as many group classes as we would have liked. This is ...
ShareI just got back from a dry needling course in Norway. Here are some observations. Bio-medical Dry needling is not like regular acupuncture with the “chi” and meridian system. The only thing in common is that they both use acupuncture needles. I need to continue ...
ShareWhen it comes to training, there are different tools to gain different physical attributes. Heavy lifts for low reps like squats and bench pressing build strength, fast lifts like snatches and plyometrics build speed and power and higher reps build size. In treatment of injury ...
Share Part of the vision for my team and I at Genesis, is that we want Genesis Gym to be the be the place that people in Asia can turn to for the best quality, cutting edge health services in the areas of fitness, rehabilitation ...
ShareI recently got a comment on my blog asking if eating organic food is the best way to lose weight. Is organic food better? Yes it probably is. No so much because of nutrient content although it is superior there as well, but because it ...
ShareHere is a recipe for a healthy post workout snack or anytime snack for those of you who are already lean. Most chips are bad for a long list of reasons – Unhealthy oils, processed salts, fast digesting (and thus, fat storing) white potatoes, genetically ...
Facebook – Reviews And Updates
Lean Body Bootcamp