Share Recently, Genesis Gym Singapore senior instructor (the only Asian guy in the picture!), and 4 times Singapore strongest man, Jen Li Sheng went to Dubai to compete in the Natural Worlds Strongest Man competition. This was a drug tested competition, with some of the […]

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Share Low carb, high fiber, great taste. One small apple, chopped One cup boiled or roasted pumpkin half a ripe banana Chill the whole dish in the fridge Before serving Dash of sea salt Cinnamon to taste This is an excellent and easy to make […]

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ShareMost of us have experienced a crude from of Bio Impedance Analysis (BIA) at a health club or even on a home weighing scale. Where you step on a scale and it not only tells your your weight, but by passing an electric current through […]

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Share This week, 5 of the senior instructors at Genesis Gym Singapore attended a course on anatomy and injury treatment of the lower back and pelvis. This course was conducted by anatomy expert Dr Joe Muscolino from the USA. The man has published more than […]

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Three Health Books For The Non-Nerd

November 8, 2012

ShareI am a nerd. In fact I just finished my exam in Functional Medicine which took more two hundred hours to study for. I love continued learning because it is fun, and allows our Genesis Gym team to help people more effectively, but after all, […]

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Doing Genetic Testing

October 28, 2012

Share I just packed my saliva kit from 23andme.com, ready for shipping off to the lab in California. Genetic testing is a way to find out what genetic tendencies we may or may not have. I am giving this a try to see what I […]

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Children’s Day – 3 Ways to maximize kid’s health

October 4, 2012

ShareI love playing with kids and that’s me playing with my nephew. While Genesis Gym is not a “kids gym” we do have kids as young at 10 years old training at our Singapore Gym. Actually age doesn’t matter that much. What’s more important is […]

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There is an app for that

September 22, 2012

Share With smartphones being the norm (even my 60+ year old mom and dad use them now and are big “Whatsapp” fans…), its time to take a look at a few of the apps that I do encourage Genesis Gym personal training and fitness bootcamp […]

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How We Niche Our Business

September 12, 2012

Share  Many business books and seminars teach owners of gyms, and other businesses to “niche” their business. They suggest that we target clients in a specific niche of the market. For example, a restaurant may target people who have a short lunch break and need […]

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Seminar With Coach Ian King in Singapore

August 27, 2012

Share  Last weekend, the entire Genesis Coaching team went to a seminar with Olympic Coach Ian King. It is always good to learn from those who have produced results in the form of medals at high level competition. In this case, Coach King is very […]

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