It was reported recently that the Subway chain of sandwich restaurants has decided to remove the chemical Azodicarbonamide from breads. Most consumers would prefer not to eat a chemical found

I believe that management consultant Peter Drucker once said that “you can’t manage what you don’t measure” and this is true of your results from a fitness or nutrition program.

Your body is amazing and knowing exactly how amazing your body is may just be the motivational “kick” you may be looking for to start taking better care of it.

One of the questions we always ask when a client comes in for a personal training consultation at Genesis Gym, is what kinds of medication they are currently taking. While

The Genesis Gym team works with a group of highly motivated parents who want to help their kids maximise their athletic potential. Unfortunately there are several incorrect myths, or old