Share Low carb, high fiber, great taste. One small apple, chopped One cup boiled or roasted pumpkin half a ripe banana Chill the whole dish in the fridge Before serving Dash of sea salt Cinnamon to taste This is an excellent and easy to make ...
May 06, 2013
Easy, healthy and yummy desert
March 20, 2013
What can a proper Bio-Impedence Analysis machine do for you?
ShareMost of us have experienced a crude from of Bio Impedance Analysis (BIA) at a health club or even on a home weighing scale. Where you step on a scale and it not only tells your your weight, but by passing an electric current through ...
December 02, 2012
Hip and Lower back course with Dr Joe Muscolino
Share This week, 5 of the senior instructors at Genesis Gym Singapore attended a course on anatomy and injury treatment of the lower back and pelvis. This course was conducted by anatomy expert Dr Joe Muscolino from the USA. The man has published more than ...
November 08, 2012
Three Health Books For The Non-Nerd
ShareI am a nerd. In fact I just finished my exam in Functional Medicine which took more two hundred hours to study for. I love continued learning because it is fun, and allows our Genesis Gym team to help people more effectively, but after all, ...
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