ShareMy team and I at Genesis Gym put alot of emphasis on education – “teach a man to fish” rather than giving him fish is a key component of long term success for our clients. In fact if they leave out gym eventually because they ...
May 03, 2012
Teaching men/women to fish
April 28, 2012
Zero Carb Sauce
ShareMost sauces that are sold in stores or provided in restaurants are full of unhealthy, processed oils, metabolism damaging high fructose corn syrup, and chemicals with long and hard to pronounce names. Here is a suggestion for Genesis Gym personal training and fitness bootcamp clients ...
April 25, 2012
The right treatment for the right problem.
ShareAs many of the staff at Genesis Gym know, I recently had a form of manipulation done on my hips by my friend and colleague from Ireland, John Kelly. It has reduced much of the tightness in my lower back and hips that I have ...
ShareOne of the main problems I find with new personal training and fitness bootcamp clients is that they don’t build lean muscle well. One of the reasons is poor testosterone levels. It was recently reported that Singapore men have falling testosterone levels. This problem is ...
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Lean Body Bootcamp