Articles

Articles by Singapore Personal Trainer and fitness expert Jonathan Wong.

(Click On Links Below To Go To The Respective Section)

Nutrition Articles    Training Articles    Other Articles

Every article on this site:

• Is Science based

• Has worked for myself

• Has worked for my clients

• Has worked for the clients of fellow world renowned fitness experts

Nutrition Articles (Click Here To Go Back to Top)

• The Best Healthy Foods - Things you must be eating

• Good Healthy Foods - Yeah some of these are good too

• Ok Foods - Not too many of these in your diet please

• All About Fat

• All About Protein

• All About Carbohydrates

• All About Fiber

• What To Do In Your Kitchen?

• Diet Basics

• Meal Timing Basics

• Supermarket Basics

• What Makes A Good Weight Loss Diet Plan

• My Thoughts On Weight Loss Supplements

• How To Cook Quinoa

Training Articles (Click Here To Go Back to Top)

• Exercise Does Not Work

• Cardio And Aerobics - Why they are not enough

• EPOC (Excess Post Exercise Oxygen Consumption) And why you need it

• Fat Loss VS Weight Loss

• What Kind Of Fat Loss Workouts REALLY Work?

• Training For The One Handed Chin-Up

• Why Joggers Also Need Strength Training

• Maximum Strength Training & How You Benefit

• Preparing For National Service

• Gaining Muscle Fast - A True Story

• Olympic Lifting For Muscle Gain - Is this correct?

• Olympic Lifting In Commercial Gyms

• Posture Basics

• Sitting On Swiss Balls

• 3 Real Lift Reasons Not to Jog (Written For The Fitness Expert Network)

• Fat Loss Confusion (Written For The Fitness Expert Network)

• Critical Elements Of a Modern Warm-up (Written For The Fitness Expert Network)

• What "Style" To Use? (Written For The Fitness Expert Network) - A Training Method Discussion

• Glute Function Part 1 - Glute Activation

• Glute Function Part 2 - Glute Integration

Others Articles (Click Here To Go Back to Top)

• Ask The Coach (Reader Questions) Part 1

• Ask The Coach (Reader Questions) Part 2

• The Fat Burner Debate

• Coaching Team Singapore Silat Team - By Coach Edwin Chew

• Fat Loss Motivation

• A Good Question From A Good Friend

• Health Costs In Singapore

• The Singapore Health And Fitness Scene

• Planning To Fail? - The top ways to never get into shape

• Training Young Athletes - Giving Back to the Community

• 5 Factors For Fitness Success (Written For The Fitness Expert Network)

• 7 Great Gifts For The New Fitness Junkie (Written For The Fitness Expert Network)

• Employee Waist Lines, Employer Bottom Lines (Written For The Fitness Expert Network)

• Thirty Years, Seven Changes in Fitness (Written For The Fitness Expert Network)

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