An amazing study just came out of Duke University. The study looked at workers’ compensation data for 11,728 Duke University employees who received health-risk appraisals over a seven-year period. What were the results for obese employees (compared to those who are not obese) as published ...
You need to be strong. There is no other way around it. How much muscle you can build is very determined by how strong you are. How fast you can lose fat, also determined by what your maximum lifts are. How fast you run, how ...
May 18, 2010
Weight Loss vs Fat Loss
It is important to know healthy weight loss facts. It can sometimes be hard to tell what is real from what is fake. I have had clients who have, in the past, spent many thousands of dollars on what can only be called weight loss ...
Doing a one handed chin-up has been one of my goals for a long time. The most that I have seen is 7 from a former Singapore national team rock climber who’s personal best is 13. But rarely do you see the more stoutly built ...
