When it comes to strength and conditioning, I found exactly what I was looking for, Coach Jon & his staff are absolutely amazing.
I have always had trouble with my standing broad jump (SBJ) but Coach Jon and his team helped me improve from 220cm to 270cm!
I also made it to SHAPE Magazine Singapore’s Success Stories in June 2008! Thanks so much for everything to the staff at Genesis.
Within just 8 weeks of starting, I lost 6 inches off my hips and another 4-5 inches off my waist. I also dropped a dress size.Right now I have lost 16kg of unwanted fat, thanks
Thanks so much, Jon and Team for helping me get back into my traditional cheongsam and kebaya dresses! Didn’t think I could do that so quickly!
I vastly improved my fitness over the 8 weeks I worked out at Genesis. Muscle UP 8kg, Fat DOWN 8kg. Strength, flexibility, speed all improved, in fact I gained more than 50% increases in strength
My chinups increased from zero to 10 during my 4 months of training. Best of all I lost 16kg of fat during my 4 months here.
Coach Jon and his team helped me with a training program that took into account my history of a serious slipped disk injury, showed me correct nutrition habits, and provided a environment where there is
The gym program works. In less than 2 months, I got back to a UK size 8. I’m definitely stronger and my back injury doesn’t hurt anymore.
I have vastly improved strength in all my lifts while remaining at the same body weight and lowering my body fat to less than 7 percent.